RLehotsky Member

doctor has me on a 1000 cal diet. I consume most of those calories from protein and I have lost 15 pounds in five weeks. The protein helps regulate my sugar and is a great filler. I had tried everything. finally found something that works. I think that it depends on the individual.

Add me I'm in:smile:

Protein drinks after the workout is great and will help build muscle. As I am also hypoglicimic.

I do both. NO absolutely No carbs and I stay with my alotted calories. I have been juicing now for five days and have lost five pounds, I recommend watching Fat, Sick & Nearly DEAD. It taught me a lot.

Thank you I am 43

Close I 'm 43:flowerforyou:

Never can guess mine....:wink:

Hi, I juice for all my meals. I started 1/7/2012 and have lost four pounds already. Looking for juice ideas research Reboot with Joe. I found it very helpful as well as the five books I bought as I did a lot of research before investing in an expensive juicer. Rhonda

Started juicing today as a seven day cleanse to see if it will help with my fybromyalgia and chronic fatigue. I will post everything I use in my juices for every meal. I will keep all my pals informed on how I feeling and on 1/15/2012 I will weigh in and also take measurement. If you have any suggestions or would like to…

Weekly Goal: 1500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were…

I am in. I have the eating down to at most times way below 1200 just trying to reach 1200 is hard unless I eat out. I don't allow high calorie foods in the house. I have a treadmill an abcoaster, zumba for wii and Richard Simons complete series among other exercise equipment. I stay at home five days a week as I do not…

I like to drink protein drinks after a work out whenever hungry. They are extremely high in protein low in calories which is great for muscles. You are supposed to maintain your daily allowed cal so they say. Do what I do when in dought... Google :)

Count me in :bigsmile:

That is not right! That is lying and I feel cheated:sad: I gave up my diet sodas but I need my coffee :drinker:

The question is! What is skinny? I always look at size. I don't even know what skinny is unless I see someone who is so thin you can see through her/him.

There was I time in my life where I was very depressed about my weight and my doctor said to not look at the scale but to look at the way my clothes fit. Which made sense I had weighed at that time 140 and I wore a size 6 and my height is 5'4" so to be that size at that weight was unusual but I felt great and I was happy.…

I am serious about weight loss. So right now I am a member here, on weight watchers and iFit. I do alot of meal entries comparing weight watchers to mfp. MFP is easier by far and mfp gives me more calories than iFit so I try to balance all three and between them I should see some results.

Just be who you are. I am the outcast of my family because I chose to be different therefor It is just my husband and I and his family who are mature and love enough to accept me for who I am. One thing to remeber is ( Hold your head up high with diginity and be true to yourself. ) those who truly love you will stand…

Houston, Texas

Thanks everyone for your comments and support I would love to have all of you in my support closet. So if I haven't added you already please feel free to add me. We may not win the battle alone but as we stand together the pounds will fall.

I love to cook but I am not really an eater as long as I stay home and not leave the house which six out of seven so on the seventh I go shopping and out to eat with my husband. most of the time I cook. and I am not a junk food eater. That is why I don't ubderstand is how I could be 50-60 pounds over weight. I tried to…

I guess that has always been my problem most of the time I either don't eat enough. Then I will have a cheat day and eat more.

I'm new here got started on the treadmill yesterday and I feel pain where I shouldn't.. lol... but I would love to lose 10 pounds before Christmas.:love: