Daily Exercise Journal - January

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13567…15

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  • clover5
    clover5 Posts: 1,643 Member
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    Welcome everyone. Nice to see new people join us. Good luck to all.

    Jan 1 - dog walk 40 minutes, 100 squats, 100 crunches
    Jan 2 - travel day - nothing
  • Vercell
    Vercell Posts: 437 Member
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    1/3/2013

    PILATES 20 MIN

    30 MIN ELLIPITICAL

    30 MIN STATIONARY BIKE
  • bhollady
    bhollady Posts: 31 Member
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    40 minute kick boxing class.....I felt the burn this morning!
  • helyg
    helyg Posts: 675 Member
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    01/01 - rest day
    02/01 - 60 mins swimming, 45 mins roller skating, 30 mins walking
    03/01 - 90 mins walking, 90 mins swimming
  • nemrut
    nemrut Posts: 398 Member
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    1/1 - 60 min. walk
    1/2 - 60 min. walk
    1/3 - 55 min. walk
  • clover5
    clover5 Posts: 1,643 Member
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    Welcome everyone. Nice to see new people join us. Good luck to all.

    Jan 1 - dog walk 40 minutes, 100 squats, 100 crunches
    Jan 2 - travel day - nothing
    Jan 3 - run 75 minutes including 100 crunches & 30 push ups
  • carol162m
    carol162m Posts: 169 Member
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    January 1- Tuesday 116 minutes walking dogs
    January 2 Wednesday 39 minutes walking dogs
    January 3 Thursday 36 minutes treadmill, 18 minutes circuit machines, 25 minutes recumbent bike
  • totalhealth12
    totalhealth12 Posts: 212 Member
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    1/1 -- no exercise -- rest day
    1/2 -- 28 min Wii Walk It Out
    1/3 -- Wii Walk It Out -- 54 min (broken up into 2 walks)
  • Benji49
    Benji49 Posts: 419 Member
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    1/4/2013 - 36 mins treadmill (220 cal) :smile:
  • horseplaypen
    horseplaypen Posts: 442 Member
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    Jan. 1: 6.04 km run (43 min)
    Jan. 2: P90X yoga (90 min)
    Jan. 3: 6.3 km run (47 min)
  • barbiecat
    barbiecat Posts: 16,986 Member
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    Hi, Clover, and all the exercise fans......I'll be doing this again in January :bigsmile:

    January 1---207 minutes walking with frisky poodles---55 minutes weight training
    January 2---137 minutes walking Brandy and Sasha---270 minutes line dancing
    January 3----145 minutes walking dogs---120 minutes line dancing---30 minutes walking with hubby---49 minutes weight training

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    :heart: Barbie from NW Washington
  • aubsgg
    aubsgg Posts: 301 Member
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    1/1 63 min wii zumba
    1/2 70 min wii zumba
    1/3 20 min strength training
  • RLehotsky
    RLehotsky Posts: 27 Member
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    I am in. I have the eating down to at most times way below 1200 just trying to reach 1200 is hard unless I eat out. I don't allow high calorie foods in the house. I have a treadmill an abcoaster, zumba for wii and Richard Simons complete series among other exercise equipment. I stay at home five days a week as I do not drive in Houston. But I also have a hard time motivating myself to exercise in the past I had great success whenever I had a partner. Anyone wishing to join me and motivate please add me as a pal.:smile:
  • nemrut
    nemrut Posts: 398 Member
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    1/1 - 60 min. walk
    1/2 - 60 min. walk
    1/3 - 55 min. walk
    1/4 - 65 min. walk
  • carol162m
    carol162m Posts: 169 Member
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    January 1- Tuesday 116 minutes walking dogs
    January 2 Wednesday 39 minutes walking dogs
    January 3 Thursday 36 minutes treadmill, 18 minutes circuit machines, 25 minutes recumbent bike
    January 4 Friday 61 minutes walking dogs
  • bhollady
    bhollady Posts: 31 Member
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    60 minutes on the treadmill & 60 minutes on the stationary bike
  • totalhealth12
    totalhealth12 Posts: 212 Member
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    1/1 -- no exercise -- rest day
    1/2 -- 28 min Wii Walk It Out
    1/3 -- Wii Walk It Out -- 54 min (broken up into 2 walks)
    1/4 -- Wii Walk It Out -- 90 minutes (split into 2 walks)
  • horseplaypen
    horseplaypen Posts: 442 Member
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    Jan. 1: 6.04 km run (43 min)
    Jan. 2: P90X yoga (90 min)
    Jan. 3: 6.3 km run (47 min)
    Jan. 4: 2.46 km run (18 min) + Insanity fit test
  • aubsgg
    aubsgg Posts: 301 Member
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    1/1 63 min wii zumba
    1/2 70 min wii zumba
    1/3 20 min strength training
    1/4 75 min beginner bootcamp dvd (strength and cardio)
  • claritarejoice
    claritarejoice Posts: 461 Member
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    1/1: walked 70 mins
    1/2: elliptical intervals. weightlifting: 5x10 deadlifts 40 lbs; 5x10 squats/plies 40 lbs; 4x8 diagonal/ski squats 20 lbs; 5x10+6 to failure overhead press w/24 lbs; 3x8+2 pushups; plank.
    1/3: circuit/cardio dvd
    1/4: elliptical intervals. weights: 5x8 deadlifts 40 lbs, 5x6 squats 40 lbs, 5x6 overhead press 40 lbs, 5x5 one-armed rows 15 lbs, pushups, plank.

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