AlysaN

I gave up pop or soda or whatever you want to call it. It was hard for me because I come from a family of pop drinkers. I had always had it. It was hard at first but now I don't even like it. The closest thing I get to a pop now is occasionally/rarely a cherry limeade.

When I realized my BIG comfy jeans had become my tight, hurt my stomach jeans! UGH!

I obviously knew I was overweight too, by about 50lbs. My doctor was not very kind about it either. I had put on that weight in a span of a year when I started feeling sluggish and fatigued constantly. I kept going to the doctor complaining that I did not feel well, never energized even when getting enough rest, and bad…

I agree with them. I had physical therapy for my knees. No injuries but I have had knee pain since I was 14 and my knees swell and get very painful. My physical therapist helped me learn why my knees hurt so bad and showed me exercises to help strengthen them and move them the right way.

I crave really dark chocolate. Like the 84% intense dark chocolate. I buy the Ghiradelli squares and have one when I've craving. Just one does it for me since they're so dark and rich.

Thanks so much! You're an inspiration!

Thanks so much! Knowing I'm not the only one helps a lot. I will try to do 30 mins just like you suggested!

It's good to know I'm not the only one!!

http://www.doyogawithme.com/ This site isn't bad for doing some videos at home. Especially if you hook your laptop up the the TV. I really struggle with exercise. I do NOT like cardio. I hope this helps.

Hello! I'm 19 also. I live in NC. I have lost weight (20-30lbs) multiple times in the last couple years but I always gain it back. My weight loss journey is always done by myself so I thought this time I need some support and people who know what I'm going through. Also my mom is bipolar too which is kind of hard to…