Replies
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the guide says unless you are pro-athlete, 2g of protein per kg of your weight on a daily basis should suffice for most active people. remember when you eat your protein is important too - I exercise in the evening so tend to eat most of my carbs in the day for energy and protein in the evening for repair
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Thanks guys - excellent suggestions from you all!!! x
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I'd ditch the scale completely! It's clearly not accurate for you! Could be anything such as water, a large meal, hormonal changes etc I'd say go by measurements and body fat and if you have to (I do!) then use the scales once a month. I have my bodyfat % read at the gym and use scales on the first day of every month.…
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I try to 'eat clean' and cut the junk so will make some guacamole and have this oatcakes. Also have cashew or almond butter from Holland and Barratt on oatcakes. On the go I will have an alpro soy chocolate milk and a nakd bar or sorreen malt loaf. Sorreen rocks for training. I also keep a stash of brazil nuts in my desk…
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I'm building up to 10 miles and doing 30DS so you should be fine. Perhaps if you have some pain and stiffness (increasing risk to injury) to you only do the DVD on the days you don't run. it will take you longer to complete the DVD but who cares? I run, spin and weight train but only on days when not doing shred. You still…
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I'm in the same position - I have been advised to eat good carbs in all my meals and also go low GI. I suggest getting a few low GI cook books
