Schila64 Member

Congratulations… but mostly , GoStros!!

[/quote] Uh yeah - let me tell you a story. a couple of weeks ago I was walking past someone in a lawn chair at my kids soccer game and I saw the can. I asked - she said it was good it tasted like regular Dr. Pepper but slightly less sweet. The next day I went grocery shopping and I bought some (found it at Kroger). It was…

Isn’t Dr Pepper Zero basically new ? I haven’t been able to find it anywhere

[/quote] Source? I know I didn't include a link to my claim about liver disease but this seems a little more anecdotal and outlandish. [/quote] I don't have a source. I can only speak from personal experience. Back in 2017 I decided to get very strict about what I ate. Besides working out, I was eating healthy, nutritious…

Thank you !

The only reason why I want yo stop the diet soda is because they are the definitely the cause of cellulite .

Thank you. It will have to be next time I get another one. I declined them .

You look amazing and beautiful. Yes, I you can do it, anybody can. Congratulations !

13 years and 16 lbs difference

We, the ones that have been in this journey for years , know that , but it’s a mind - scale thing . I just need to stay away from that scale when things like this happens

No, I’m doing Low Calorie trying to keep my carbs as low as I can. My carbs are coming from vegetables and other sources that are not the traditional bread, pasta , etc . Mostly complex carbs from veggies, brown rice, oatmeal and other sources that have low carb content .

MFP has put me in 1200 cal . It’s only 4:00 pm, I have not had diner and I have already depleted my protein intake . I’ve only had : oatmeal for B, 3.5 oz of chicken breast + salad + steamed broccoli for L and a protein shake for snack . This don’t make sense

I’m 5’4”. I believe I have my exercise level at moderately .

I will experiment tomorrow. Probably egg whites and some veggies

I don't eat that many carbs. The only source of carbs that I get are from fruits, veggies, rice cake and the oatmeal. Only on Sunday I will eat for breakfeast a Whole Wheat Light English Muffin.

I use the Polar M400 . Sometimes I have used the M400 on one wrist and on the other the Fitbit Charger 2 and their readings are very close, but when I look at the burn on the same exercise on the MFP database their number are way higher. I believe the numbers that you get with a Heart Rate Monitor as a Polar or Garmin are…

I'll eat my broccoli, cauliflower and brussels sprouts, STEAMED, so I don't really count or measure the quantity.

~12 lbs 2 to 3 months Logging EVERYTHING I ate keeping it under 1200 cal Eating only healthy foods No Process Foods 0 Diet Sodas Working Out 5-6 times a week : cardio and strength training

It is... You can browse thru what I eat. ;)

Thanks.... It sounds like the truth !!!

Sustainable??? Very hard

[/quote] How tall are you, and what is your current BF%? Even if you *want* to be 128, that may not be a reasonable goal for you, depending on your other stats.[/quote] I'm 5'5". I have notice that is hard for me to stay at 128.

Yes. Rotator Cuff Surgery. I'm back at the gym lifting already with no problems.

Lean as I got when I started. I was at 128 lbs from 150. Not I'm at 135 lbs.

54 ! Is 50 middle age? :|

Today I had/will have: Breakfast: 40 g of Old Fashion Oatmeal with 8 Gr of Low Fat Mozzarella Cheese. Coffee with Milk Snack 1: Non Fat Chobani Greek Yogurt with 3 Strawberries Lunch: Salad ( Lettuce, Sprouts, Mushrooms, Grape Tomatoes, 3 oz Chicken Breast, Sliced Onion, Balsamic Vinagrette) Snack 2: Quaker Rice Cake or…

Why do we do that??? :#

Venezuela. Living in Houston, TX since 2004

Cali , Colombia????