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Weight Guru Scale
Does anybody here have a weight Guru Scale ? I'm trying to sync it with MFP and can't find how to do it ?
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Friend Requests - Provocative Pictures???
Am I the only one that have been getting friends requests, with profile pictures no quite related to what we are here for? The last couple of days , 3 or 4 with women profile pictures in poses that have nothing to do with this site.
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Monster Drinks or Diet Soda
If you had to get rid of one , which one is the least harmful ? I’ve been drinking at least one diet soda per day . I need to stop and thinking that if I need that fizz I would go for a monster drink . Your thoughts!
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WORKOUT ROUTINES - Where are they - laptop ?????
Anybody knows where can I find the same Workout Routines that you have as a Premium member on a laptop. I'm able to see them on my mobile but have no idea where to find them on MFP on my laptop.
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Got out of my routine for 1 day and bammm, up 2 lbs.
Just because I decided that one day of the week I will ease on my eating routine, my scale went this morning up by 2 lbs. So yesterday, I started my day with my regular healthy breakfast. Then around 3 pm I decided to run some errands. Got a call from a friend and met at a pub. I order lunch there, which was a salad, but…
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Food Diary History - Where did it go and Miscellaneous.
I joined MFP in 2010, but was not really serious about it. In March 2017 I decided to get fit and lean so I decided to eat clean/healthy and working out religiously. Besides that, I started to track everything I ate here. It took me 6 months to get lean and healthy and in a place I felt comfortable with myself. Here is a…
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OATMEAL --> SLUGGISH
I have eaten Old Fashion Oatmeal for breakfast for many years. This is how I cook it: 30 grams of oatmeal in 2 cups of water. Yes, 2 cups. I let it boil and boil until it comes to the right consistency ( thick ) . This can take a while . I also eat 3/4 cups of egg whites before the oatmeal. To the oatmeal I add salt and 14…
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Revising What Once Worked
I started my fitness journey in March 2017. I was tracking religiously all my meal keeping them under 1400 cal/day and working out. Pounds just melted away . Then I got a bit "comfortable" and even though I still track what I eat and exercise routinely, I cannot seem to find that "mojo". Even though a bit more than1year…
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Lost a few pounds - Setting new goal
I’ve been a MFP member since 2009. At the beginning I was not that serious about logging in my food intake and honestly was not eating that healthy . After many years of struggling with being chubby and not lean, I decided in March this year to get very serious about it. My eating habits changed completely as well as my…
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ROTATOR CUFF SURGERY - KEEP UP THE MUSCLE TONE
I tore my left rotator cuff recently and is so torn that it needs surgery. I cannot weight train my shoulders as it is right now. I've worked hard to gain the muscle tone that I have now at 53 years old. This is a MUST surgery and I know it will take me a few months to recuperate. I'm so afraid to lose the tone that I have…
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Macro Ratio Each Meal
Is there like a certain rule to follow when it comes to what % of P/C/F should be consumed on each meal ?? Here is a snapshot for my breakfast and it seems mostly came from Fat . I had 3 egg whites + 1 egg , 1 Rice Cake with Natural PB, coffee with 1 tbsp Heavy Whipping Cream
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Breakfast - Tired of the Oatmeal
I know there a lots of ideas out there for breakfast ;) . Right now I've been doing Oatmeal for Breakfast for just too long and today when I was about to eat it, I just gagged :s . Could not eat it all. Seems like too many days , same breakfast is just enough. Would like to keep my calories day but with a satisfying…
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Exercise Results by Flow Polar not showing on Newsfeed
Does anybody here has had issues since yesterday with their synchronizing their Polar Flow results not showing up on the Newsfeed? They show on my Food and Exercise Diary, but are not showing on the Newsfeed.
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Macros Calculator and MFP Macros
Where can I make a precise calculation of the % or macros that I should be consuming daily? I have tried many sites and for some reason they hype up my Carbs. I know my body well and have come to realize that Carbs and me, don't play well. Yes, I'm talking about brown rice, sweet potato, the complex carbs. Simple carbs?…
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Since when I was a member
Who knows where to go to find out since what year have you been a member of MFP?
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Plateau ..................
I'm sure a lot has been said about this topic. I started my journey in March this year even though I've been a MFP member for almost 2 years. So far I've lost 13 lbs and am stuck between 129 and 130. I would like to get down to 115 lbs - 120 lbs and am finding a hard time breaking the 129 lbs mark. Any suggestions? I'm a…
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CHANGING PROFILE NAME
Good Morning~ I know this question doesn't belong here, but can't see any other place to post it. When I created MFP account a few years ago, I used another username. Then I change it to the actual one. I'm trying to change it again, and is not letting me. Any idea on what to do or does MFP don't allow to change it more…
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Homemade Pizza
How do you calculate your calories on homemade pizza? My crust recipe, per the numbers I entered here gives me 90 Calories/Slice. Then I guess I would have the measure the rest of the ingredients. For the Tomato Sauce, since I make my own Tomato Sauce entered here and figure out how much I will add to the one pizza crust.…
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Sushi Tonight
I've been logging in my foods for more than 1 year :) . When I started I did very good, but then after a while I was not logging in all what I was eating B) and the Scale told me the truth :# . This week after inquiring here if to keep logging here in MFP or joining WW i decided to get serious here. Well numbers don't lie…
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Understand % and totals in Macros
I've been looking at my Macros daily . Need to understand how MFP assigns and calculates macros .. At the end of the day I see Total and Goal . When it comes to Fat and Protein my Total % is higher than the goal . But when I look into each category individually my total in grams for the day for each category is higher than…
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To Weight Watchers or not WW?
Hello~ I was a WW customer a few years ago. WW really worked for me and I lost the Lbs I needed to loose. I've read here that the Point System has changed. I guess is called now Smart Points. When I was a customer, WW would assigned certain amount of points daily and you would just use them depending on the food…
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Polar M400 Not Synching
I have not been able to synch my Polar M400 with MFP. Any suggestions ?
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Scale shows low numbers only if clean eating.
I have notice that if I decide to add any processed food to my diet, next day, that scale will show. I am on a 1220 daily calorie, and yesterday decided to add a few whole wheat pita chips, within my daily calories. Jesus, today that scale went up .6 lb. So frustrating :s
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Sprouting
Has anybody ever done their own sprouting? These are the ones tha tI make to use on salads..
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1220 Caloroes per day
Do you consider 1220 calories a day, not enough calories for a 51 years old woman ? I'm already at 134 lbs but find myself sometimes hungry at the end of the day .
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MFP TICKER NOT SHOWING
How do I make my MFP Ticker show on my posts here? I have the Privacy Setting for the Ticker setup correctly and still Ticker doesn't show.
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Out of Calories
What do you do when you deleted your calories for the day and are still hungry? I have 500 cal from exercise but I never use the exercise calories
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Exercising while wearing Fitbit and Polar M400
I have the app for the FitBit and the Polar M400 linked to MyFitnessPal. I use my Fitbit while I'm jogging on the treadmill. When I finish, I see that on the exercise part I have logged the steps that the FitBit records and the exercise that the Polar app records. Is this right or should I use only one?
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Brown Rice for Dinner
I have been eating 1/3 cup of brown rice with my dinner, which normally is around 6:30 p.m. I have notice that when I stop the brown rice and just eat protein and vegetables my weight starts to move down again. I thought that Brown Rice was complex carbs but I guess I just cannot do any kind of carbs at night, even though…
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My side dish
I have enter recipes with pictures to no avail. Pictures don't show so I decided to post them here and share my side dish
