2gurl45

6.5

LOOOL! what the.. no wayyyy.. just cause i'm wearing a snapback! haha

A guy with a heart of gold.

A tall muscular guy who's a die hard romantic.

I've never really eaten as low as 1200. My lowest was 1450, and that's when i first started off. it helped me lose my first 6 pounds within a month, which was way quick! but then I plateaud for the next 2 months at the same weight, and it was so annoying. So I decided to up my fitness regime but I still plateaud. I guess…

I'm confident about myself, and i'm working on an awesome bod for the summer! even tho i've not reached it yet I FEEL sexy cause I'm working towards it!:)

YES, I cheat... all the time.... it has actually been proven to be more efficient for me cause I actually lose faster when I cheat like 2 times a week! I have 2 fattening days a week where I eat anything I want , twice a week. So on those days I sorta go mad with KFC and ice cream. haha. its awesome.. and I still lose…

I have naturally large thighs and a large bum, genetically it runs in the family except my brother doesn't have that but instead is nice, tall and lean ! unfair! but anyhow, my top is much thinner than my bottom. My thighs have been the first i have lost weight from, most inches lost there.. and stomach as well strangely…

Breakfast, eat like a king. Eat AS MUCH as you want. You don't seem to be eating that much, breakfast is the most important meal of the day, so pack on the food ! For lunch eat normally. Put some carbo in your lunch! You're active throughout the day and need energy, carbs are more important during the day, rather than at…

I'm 5''3 and weigh 145 pounds, and started at 155 pounds. I used to be a uk 12 on top, and uk 14 below. Now I'm a uk 10 on top, dress size 10, and my bottom is still a uk 14 for jeans. Genetically I'm predisposed to have a big bum and chunky thighs! I'm still working on them ! ;P

Thanks so much for the information! Really appreciate it! So that means if you want to build muscle definition you cannot have a calorie deficiency but need a calorie surplus? But what if i want a lean toned body, not high muscle definition, do i still do strength training and have a calorie deficiency?

I love my curves! My hips and bum will always be with me.... They have not shrunk since my weight loss journey, though my legs, boobs and arms have shrunk. The boobs part I'm sad about.. :( I just wanna get my bum toned but im keeping it as it is, just a little smaller would be good. If you're born with curves, flaunt…

No you don't girl ! haha. if anyone has thunder thighs it's me... :P ahaha

Nice, lean legs! from what I can see of it ! I would love to have nice lean legs somedayyyyyy that's why im on MFP hehe ^^

8/9 ! I don't eat that many fruits and veggies. some days I only eat veggies and no fruits so.... hehe. But almost thereeeeeeeeeeeeeeeeeeee

This is a great thread! I've always stuck to cardio, and what I thought was strenth training was basically endurance training, low weights, many reps. I do like 45 lunges but still am able to do more..... Meaning I have to up my resistance. Was really confused about it till now. Thanks!!

A good way to get calories into your diet is to eat bananas. They're pretty high calorie, one large one being 105 cals approximately.. Sneak in 2 with some peanut buter and nuts, and you'll be adding 300+ calories already! Plus, nuts have good fats in them. Eat lean meat like chicken or fish. Bake some and shred them into…

I hate running............. I try not to do it if I don't have to :P I do other forms of cardio such as kickboxing and aerobics classes. I do yoga on the weekend for toning, as well as dance class (street hip hop) 3 times a week, so that adds to my cardio. I enjoy classes because since everyone's doing it, it gives me the…

I think cycles are better. You have overall greater calorie loss since you repeat it a few times. That's what my trainer made me do, 3-4 sets of the all the exercises again. Though it was TOUGH.. I'm not sure if it really does make a huge difference, I think it's what you prefer :)

To be honest I don't really care if a guy is skinny, muscular, or abit chubby. I focus more on personality, and I look at the face more so often than the body !! But I think I do have a slight inclination towards guys who are a little muscley! Not too muscley, ones that are tall and have some muscles! But if a guy has…

Strength training as in with weights or things like lunges, crunches, push ups? :P

I want to reach 58 kg ! I'm currently 65-67 kg cause my weight seems to fluctuate between this range. I started at 70.5 kg. I do want to really tone my legs, they're my MAIN concern!!! :P but my weight seems to be plateauing for a really long time... :/

The treadmill bores me.... and when you run outside you can just slow down and speed up without having to go mad panting and pressing the buttons :P I also heard the street is better for an overall workout cause of more friction between your feet and the ground!

I heard about heart-rate monitors being really good! I shall get one since everyone's recommending it! and yea I do want to measure myself.. But I keep forgetting to buy a measuring tape...... hahah. but I will really soon! I heard that you do lose inches and they're more obvious results than actual weight! and well I eat…

BODY COMBAT! it's the BEST venting exercise for me, I just feel like I'm punching people when I do it :3 Feels good!

Thank you guys for all your nice comments!! I see.. Yes, now it's cold and it's Christmas so everyone wants to eat now :P But I see, so weight loss is not uniform yea some weeks you do better than others.. I really want to check the scale again on monday to see my weight loss. But I won't be deterred if the results are not…

I eat multi-grain bread with some tuna, lettuce lots of tomato and cheese (can never take my cheese away from me!) and fill it with jalepenos! I switch breads, sometimes I eat whole grain baguettes with egg, I add a little under a tablespoon of mayonnaise, not too much as they are very high-calorie! but yea.. if I'm not in…

That's so low.. :(