Are you one of the 3%..?

does ganja count?

8/9. But I'm Aussie

9/9 but I'm still fairly young.

All 8 except the last one for me. Trying to ate more fruits instead of candies and vegetables as well but I lag there...

8.5/9 as someone previously said "damn vegetables".

8 out of 9 here.... not so bloody bad.

Nine criteria:
– No high blood pressure ....... as far i know, no

– No high cholesterol ...........no

– No diabetes ..........no

– Not overweight .....no

– Not underweight ..........no

– Not obese ........no

– Don’t smoke .........no.never have, never will. avoid people who do.

– Do at least 150 minutes of moderate physical activity or 75 minutes of vigorous physical activity a week ...........Yes.

– Eat five or more servings of fruits and vegetables a day ...........No. It depends on the day. It also depends on what you count as a serving.I do try and get some in every day.I love fruit and veg. Depending on the time of my life, I have.

Brit here but I don't doubt that 3% statistic is far off in this country.

9/9.

8/9

"According to a new study, just 3% of Americans have optimal heart health. Even if you think you’re doing everything right, check out the list of nine heart-healthy items and see where you rank."

Nine criteria:
– No high blood pressure

– No high cholesterol

– No diabetes

– Not overweight

– Not underweight

– Not obese

– Don’t smoke

– Do at least 150 minutes of moderate physical activity or 75 minutes of vigorous physical activity a week

– Eat five or more servings of fruits and vegetables a day


How many on the list do you meet? Just curious.

http://www.blisstree.com/2012/12/20/live/optimal-heart-health-three-percent-americans/
http://www.foxnews.com/health/2012/12/20/few-americans-have-healthy-hearts/

Well it depends what you mean by overweight. By BMI standards I'm overweight (which don't mean jack**** btw) but my BF% is in the healthy range. So either 8/9 or 9/9 depending how you look at it.

ETA: I meet 0/9 I'm not american

"According to a new study, just 3% of Americans have optimal heart health. Even if you think you’re doing everything right, check out the list of nine heart-healthy items and see where you rank."

Nine criteria:
– No high blood pressure

– No high cholesterol

– No diabetes

– Not overweight

– Not underweight

– Not obese

– Don’t smoke

– Do at least 150 minutes of moderate physical activity or 75 minutes of vigorous physical activity a week

– Eat five or more servings of fruits and vegetables a day


How many on the list do you meet? Just curious.

http://www.blisstree.com/2012/12/20/live/optimal-heart-health-three-percent-americans/
http://www.foxnews.com/health/2012/12/20/few-americans-have-healthy-hearts/

Interesting they list "not overweight" and "not obese".

8/9 ! I don't eat that many fruits and veggies. some days I only eat veggies and no fruits so.... hehe. But almost thereeeeeeeeeeeeeeeeeeee

not yet, maybe next year

6/9 - not enough exercise and am obese still but working on it.