Are you one of the 3%..?
ObtainingBalance
Posts: 1,446 Member
in Chit-Chat
"According to a new study, just 3% of Americans have optimal heart health. Even if you think you’re doing everything right, check out the list of nine heart-healthy items and see where you rank."
Nine criteria:
– No high blood pressure
– No high cholesterol
– No diabetes
– Not overweight
– Not underweight
– Not obese
– Don’t smoke
– Do at least 150 minutes of moderate physical activity or 75 minutes of vigorous physical activity a week
– Eat five or more servings of fruits and vegetables a day
How many on the list do you meet? Just curious.
http://www.blisstree.com/2012/12/20/live/optimal-heart-health-three-percent-americans/
http://www.foxnews.com/health/2012/12/20/few-americans-have-healthy-hearts/
Nine criteria:
– No high blood pressure
– No high cholesterol
– No diabetes
– Not overweight
– Not underweight
– Not obese
– Don’t smoke
– Do at least 150 minutes of moderate physical activity or 75 minutes of vigorous physical activity a week
– Eat five or more servings of fruits and vegetables a day
How many on the list do you meet? Just curious.
http://www.blisstree.com/2012/12/20/live/optimal-heart-health-three-percent-americans/
http://www.foxnews.com/health/2012/12/20/few-americans-have-healthy-hearts/
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Replies
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6/9
thaaat's like a D haha0 -
im not american im canadian but i meet 8/9, the working out im just starting to get into it again so soon itll be 9/90
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Yep! All nine! Maaaaaybe sometimes I don't get all the F&V but for the most part I do.0
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7/9 would be 8 if I could get 5 of veggie in... working on it )0
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– No high blood pressure
IDK my blood pressure
– No high cholesterol
good chance I don't have high cholesterol since I don't eat meat
– No diabetes
true
– Not overweight
false
– Not underweight
true
– Not obese
true
– Don’t smoke
well I don't smoke cigarettes. so true.
– Do at least 150 minutes of moderate physical activity or 75 minutes of vigorous physical activity a week
true. I dance nonstop for about 4-6 hours once a week.
– Eat five or more servings of fruits and vegetables a day
true!!
I'm probably at seven.0 -
WOW! I actually do all nine.0
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I have high blood pressure for my whole life. 140/90. I still need to lose 10 pounds to be "not overweight."0
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6/9. Pretty good for a 51 year old! And technically I don't have high cholesterol...I take mads to control it but since I've lost weight, I am only taking half my dose. :happy:0
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4/9 i'm a work in progress...0
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Yes, that is me :-)0
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woo hoo 7/9! i try to get my fruits and veggies in, but i lag some days and i'm still considered overweight0
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"According to a new study, just 3% of Americans have optimal heart health. Even if you think you’re doing everything right, check out the list of nine heart-healthy items and see where you rank."
Nine criteria:
– No high blood pressure
– No high cholesterol
– No diabetes
– Not overweight
– Not underweight
– Not obese
– Don’t smoke
– Do at least 150 minutes of moderate physical activity or 75 minutes of vigorous physical activity a week
– Eat five or more servings of fruits and vegetables a day
How many on the list do you meet? Just curious.
http://www.blisstree.com/2012/12/20/live/optimal-heart-health-three-percent-americans/
http://www.foxnews.com/health/2012/12/20/few-americans-have-healthy-hearts/
8/9. I don't eat enough fruits and veggies.0 -
I am one of the 3%
ETA: not hard when you're veg. my DH is also one of 3% and he's veg. too0 -
Yes I am!! :happy:0
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I meet all of them... I'm one of the 3% :bigsmile: And I eat WAY more than 5 servings of veg/fruit per day!0
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8 out of 9 - damn you veggies !0
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I'm not American but otherwise I do!0
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6 out of 9.0
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7 of 9: overweight/obese but working actively to change that.0
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most of the time 9/9, but although i think im at a great weight, if it were up to me 9/9, accoring to bmi its 8/9.0
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7 out of 9, getting there. :ohwell:0
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yay! that's me!:happy:0
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Looks like I fit in0
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How much is a serving of vegetables? 5 servings seems like a lot unless you are doubling up at each meal. I do the rest.0
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8/9 wow I did better than I thought..hahaha0
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9/9, but I'm not American so it doesn't count.0
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7/9. I'm underweight and I smoke.0
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5/9...I have quite a bit of work to do...0
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I meet them all - guess I'm part of the 3%. But I'll bet I am not even in the upper 50% for overall health.0
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Yeah yeeaahhh!!! I'm 8/9... :glasses:0
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