Are you one of the 3%..?

pastryari

Don't know how accurate this is, didn't even look at the links but I'll play.

7/9.

I smoke and I don't get that many servings of fruits and veggies per day.

SomeoneSomeplace

The first 6 always. The last 3 most of the time

danasings

8 out of 9 - damn you veggies !

Hahahahaha...me, too!

Michellerawrrr

9/9 ~ Yaaay me! 6 months ago I could not have said that! :happy:

kdeaux1959

6/9... BUT, my body fat is within range by many scales.

alisiaendris

8/9 most days and some 9/9!

brevislux

I don't live in the US... Could have improved your statistics though if I did.

BinaryPulsar

I meet them all most days, on some days I may not eat all the fruit/veggie (especially when I need to shop), but with considering fruit maybe I do. On other days I far surpass, so it balances.

ninerbuff

"According to a new study, just 3% of Americans have optimal heart health. Even if you think you’re doing everything right, check out the list of nine heart-healthy items and see where you rank."

Nine criteria:
– No high blood pressure

– No high cholesterol

– No diabetes

– Not overweight

– Not underweight

– Not obese

– Don’t smoke

– Do at least 150 minutes of moderate physical activity or 75 minutes of vigorous physical activity a week

– Eat five or more servings of fruits and vegetables a day


How many on the list do you meet? Just curious.

http://www.blisstree.com/2012/12/20/live/optimal-heart-health-three-percent-americans/
http://www.foxnews.com/health/2012/12/20/few-americans-have-healthy-hearts/

Eight out of nine. I'm "bulked" up right now.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

michellekicks

8/9. I don't eat enough vegetables for sure.

rudegyal_b

does ganja count?

MinimalistShoeAddict

8/9 I need to work on my vegetable intake

Dexy_

8/9. But I'm Aussie

FloyMcCaudie

9/9..pshhh:D

Leiki

9/9 but I'm still fairly young.

Sick_Beard

"According to a new study, just 3% of Americans have optimal heart health. Even if you think you’re doing everything right, check out the list of nine heart-healthy items and see where you rank."

Nine criteria:
– No high blood pressure

– No high cholesterol

– No diabetes

– Not overweight

– Not underweight

– Not obese

– Don’t smoke

– Do at least 150 minutes of moderate physical activity or 75 minutes of vigorous physical activity a week

– Eat five or more servings of fruits and vegetables a day


How many on the list do you meet? Just curious.

http://www.blisstree.com/2012/12/20/live/optimal-heart-health-three-percent-americans/
http://www.foxnews.com/health/2012/12/20/few-americans-have-healthy-hearts/

8/9 - Damn vegetables

Ainar

All 8 except the last one for me. Trying to ate more fruits instead of candies and vegetables as well but I lag there...

Fozzi43

7/9

jasontds1

8.5/9 as someone previously said "damn vegetables".

Martucha123

I meet all of them... I'm one of the 3% :bigsmile: And I eat WAY more than 5 servings of veg/fruit per day!

this :happy: