Things i wish i was told when i started my Journey.

bump

good post!

good post - thanks for taking the time!

Lots of good info. Made me think. Thanks.

Loved your post thanks. Totally agree with all of it...nice for someone to have the energy to write it.

*bump*

Thanks in advance for any helpful tips/advice I get out of your post

1. Muscle is the key in building a lean physique and in maintaining figure
2. Heavy weight lifting will not make you bulky
3. Eating very low calories results in more muscle loss than fat which is the ultimate cause of rebound weight gain
4. Fat will not turn into muscle (and vice versa). These are two completely different cells
5. Long workouts aren't necessary, the focus should be on the intensity

Great post! Thanks

Thanks so much for the information! Really appreciate it! So that means if you want to build muscle definition you cannot have a calorie deficiency but need a calorie surplus? But what if i want a lean toned body, not high muscle definition, do i still do strength training and have a calorie deficiency?

glad to see you have your journey all figured out \m/

thanks for such a great post. I'm starting in Jan. so this will all come in handly.

Dont stop believin.

Hold on to that feeeeeeeeelin'.

STHAP!

tl;Dr

wish someone had said not to call it a journey