Things i wish i was told when i started my Journey.

spramn

The key is to keep trying things, one method may not work well for you, but may be perfect for others. Great job on your losses so far.

spramn

Thought i would share the below video, from two Auzzie guys, Rohan and Alex.

http://youtu.be/uzGD-kGxlbo

They also have a great TDEE calculator, it takes into consideration not just fat loss but muscle and water loss which i don't see very often, so great tool.

http://www.fatlossboss.com/fat-loss-boss-calculator-flash-version/

justicekenny

bump

allifantastical

bump

Molly_Maguire

good post!

mltdown

This is extremely well written thanks!

orangelobster

good post - thanks for taking the time!

Robyn120

Excellent post! Bump!

LesaDave

Lots of good info. Made me think. Thanks.

rtwinrn06

bump

Shen191

Loved your post thanks. Totally agree with all of it...nice for someone to have the energy to write it.

Healthy_4_Life2

Bump to read later!! Thanks!!

Tammyinbali

*bump*

Thanks in advance for any helpful tips/advice I get out of your post

phyllisbobbitt

that was great! thanks I will pass it on.

LaMujerMasBonitaDelMundo

1. Muscle is the key in building a lean physique and in maintaining figure
2. Heavy weight lifting will not make you bulky
3. Eating very low calories results in more muscle loss than fat which is the ultimate cause of rebound weight gain
4. Fat will not turn into muscle (and vice versa). These are two completely different cells
5. Long workouts aren't necessary, the focus should be on the intensity

Melo1966

Nice

chelkins16

Great post! Thanks

Janelle173

Awesome post, great info! Thank you for sharing it with us all!!

spramn

Thank you for the kind words and feedback, much appriciated

JustANumber85

1. What works for one person may not work for you but it doesnt hurt to try what they did.
2. It helps to have a mentor or partner
3. If the scale doesnt go down, you dont have to ask on the forum why- look at your diary.

2gurl45

Thanks so much for the information! Really appreciate it! So that means if you want to build muscle definition you cannot have a calorie deficiency but need a calorie surplus? But what if i want a lean toned body, not high muscle definition, do i still do strength training and have a calorie deficiency?

Crankstr

Dont stop believin.

jackpotclown

glad to see you have your journey all figured out \m/

DontStopB_Leakin

Dont stop believin.

Hold on to that feeeeeeeeelin'.

loveswalking

thanks for such a great post. I'm starting in Jan. so this will all come in handly.

oregonzoo

I wish they'd told me Steve Perry eventually leaves the band.

BlackStarDeceiver

Dont stop believin.

Hold on to that feeeeeeeeelin'.

STHAP!

DontStopB_Leakin

Dont stop believin.

Hold on to that feeeeeeeeelin'.

STHAP!

First.....sthap?


Second, streetlights, people, wooooaaaahhhh.

Jacwhite22

tl;Dr

wish someone had said not to call it a journey

robin52077