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This is actually what was happening with my friend group as I dropped significant weight. People also seem to want me to stay "familiar" to them and I am changing in positive ways. Thanks for posting this! It has been a weird adjustment but very enlightening.
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I tend not to add salt to anything. And I sometimes watch sodium levels in things but I do a lot of watching of processed foods. Meaning I don't do a lot of processed foods (a lot of things are amazing if you check any labels..and if you get into it..you'll realize just what you're actually putting into your body nutrition…
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I eat pizza..working it into the calorie count..even if its a big piece..I just work out to balance it out. :) Hopefully you can enjoy a slice with no guilt :)
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amazing! you look great!
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It may depend what you do within your nutrition but I have the same problem and also DO NOT have an eating disorder. Dont worry about other people who may assume. It is their concern/ignorance that makes them ask/think this about others. I started adding in more calorie dense things and this helps me (I was consuming large…
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I joined a few months ago and need more friends on here so I already did some friend requests. Current height: 5'4" SW:267 Current Weight:205 I lost weight from February to May and then got afraid to not get below 205. I have not gained anything else but sort of sabotaged to stay 205. Not really intentionally. Anyway,…
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Sometimes migraines can be due to stressors (loss of sleep, lack of food nutrition, poor emotional state, weather, where your body stores stress, water dehydration etc.). I am actually having a more mild one now and there are different types Ive had since I was diagnosed at 12 years old. I have an allergy to aspartame…
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I have had a situation that has happened before..at a gym. Didnt even know what to say to the person. Lifting isn't necessarily bad for someone who is pregnant. Also...people need to shut their mouths sometimes. I'm sorry the person spoke out of turn and hope you feel better soon.
