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That is awesome! Congratulations!!
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Thanks for the tips everyone! I was mainly worried about the food I would be eating at night in comparison to all the hiking we would be doing. I'll be packing lots of high energy food during the day so that I don't get obscenely hungry in the evening.
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I would recommend the C25K app! I am currently in my 6th week of the program and its been amazing! The whole program is 8 weeks but it will certainly prepare you. If you want support or have questions, feel free to add me.
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Yum! I will definatly be trying this out:)
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Absolutely not! I currently weight 245 pounds and I am in week 5 of the C25K program. It doesn't matter how fast you are going and don't worry about the cars around you, they are probably paying no attention or if they are they are inspired by what you are doing. My advice is to listen to what your body is telling you.…
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I use the fitbit and love it! I also use different running apps on my phone to track milage and routes when running. I want to get a bluetooth HRM so that I can track my burned calories more accurately. I really like the fitbit because it's very small and no one can see it when I have it on me. I researched other similar…
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I try not to judge what choices other have made in the grocery store, but I wish I could educate them on healthier alternatives. I was one of those people and know that it's very overwhelming if you have no idea where to start.
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Me too! I'm super self conscious when it comes to buying food now. When I got grocery shopping with my hubby he enjoys the odd bag of chips or candy bars. When I got to checkout there are tons of veggies, fruit and meat.. then there's the bag of chips and a box of cookies.
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I'm from Edmonton! I am also looking for a workout buddy to come to classes or just exercise with. Feel free to add me :)
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I'm such a morning eater!! i love breakfast and if i dont have a healthy breakfast i usually end up eating unhealthy throughout the day. I usually have a big breakfast and sometimes lunch and i eat the rest of my calories through out the day.
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Edmonton, Alberta!
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Hmm
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Im 24 and I log daily. would love to give and receive support!
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I agree! I find i get discouraged when I know that I messed up so i make it up the week after, then check the scale :)
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I drink Earths Own vanilla almond milk. I don't like "original" flavored almond milk, but the the vanilla was something I switch over to very easily. I drink a 1 cup of almond milk a day and absolutely love it. I used to drink cow milk frequently and I've made a complete switch to reduce my dependence on animal products. I…
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I read this article a little while ago about why its important to eat before your workout. Personally, I have to eat when I wake up. if I go to the gym without eating I find I'm much more sluggish and usually don't last as long. Here is an article that supports eating before and after a workout :).…
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I would love to join! SW 267 CW 249 GW 140
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I have been in the same boat as you, but then I learned that I shouldn't care about what others are thinking of me because I'm here to become more fit and healthy. Most community/recreation centers who offer yoga classes will have levels of yoga. I'm very interested in easing into yoga and making it part of my fitness…
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"Even if you fall on your face, you're still moving forward" - Victor Kiam
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Just about to start week 3 tomorrow! I never thought I would make it this far:). It's also great reading all of the tips everyone has. Feel free to add me :)