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This article provided so much insight to weight lifting and the diet that should accompany it. Thank you so much for sharing this. Since I'm lifting a lot of weights, I know realize that I am eating way too little!
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This article provided so much insight to weight lifting and the diet that should accompany it. Thank you so much for sharing this. Since I'm lifting a lot of weights, I know realize that I am eating way too little!
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What's your name? Raneeza Where do you live? San Diego, CA! What are your food vices/ cheats? Chips - especially DORITOS!!!!! What do you think is holding you back from being in your TOP shape? Eating clean. I don't have any junk food or unhealthy food at home, but once I go to someone else's house or we eat out, I eat…
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I bloat like crazy too. Can someone please answer this post. I drink A LOT of water, at least 8 glasses per day. I thought that's supposed to help with bloating? I also eat very clean. I think I might be gluten intolerant, so I am going to try being gluten free for a little bit and see how that goes. What does everyone…
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I am a 5 foot, 23 year old female weighing 102 pounds. I don't want to lose any more weight. I want to gain muscle now. I've only started getting into weight lifting after I completed p90x over the summer. Now I really want to bulk. I don't want to be scrawny. I'm confused about having to do cardio or not, in addition to…
