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Lose last few pounds of fat and gain MUSCLE
Hello All! I am a 23 year old 5 foot girl looking for friends to help me stay motivated. Although I am not overweight, I am not at my ideal body. I want to be stronger, fitter, and healthier. I am focusing on both cardio and heavy weight lifting. I am also trying to eat cleaner because I want to finally see my ABS. Please…
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how to use myfitnesspal for muscle gain
I don't want to lose any more weight. I want to gain muscle now. I am a 5 foot 23 year old female at 102 pounds. So for my goals on myftnesspal, should it be to gain weight? I don't want to gain fat, I want to gain muscle though. Myfitnesspal is very helpful as it allows me to track my macronutrients, especially the amount…
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Meal Plan and Weight Lifting Advice for Female
Hello Everyone, I am a 5 foot, 23-year old female weighing at about 103 pounds. I've already lost 8 pounds and am now at my goal weight. I don't want to lose anymore weight. I want to gain muscle! I've been lifting weights here and there for the last 5 years, but only started really getting into it when I did the whole…
