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That's more of a myth. It's true that exercise increases your metabolism whereas alcohol decreases it, but the differences are so minimal it's not worth worrying about. http://vitals.lifehacker.com/how-to-drink-without-messing-up-your-weight-loss-1689799515 Here's a good article which showcases some studies about drinking…
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Malibu is 51 calories per shot (25ml), whereas pure vodka is 55 calories per shot. Malibu is roughly half as potent as vodka though, so anything made with Malibu is likely to be double measure (102) calories. It doesn't count as a clear spirit because it contains other ingredients, but it's still low calorie compared to…
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I used to go over every single weekend, sometimes horrendously so. Althought I still go over (thanks to my good friend alcohol), I make sure my calories at the most match how many calories I burn a day. My deficit is 1390 and my metabolic rate is around 2200 kcal; so on Saturday and Sunday I just try and make sure I'm…
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Thanks for the advice everyone, I shall keep to my diet then! :)
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I believe it's important to log these calories as it will encourage you to try and use less oil. I never used to measure oil, but now I do and I've come up with ways of decreasing how much oil I use in my food.
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I keep going over on my protein; kinda weird being a vegetarian.
