curiousorange

When I feel bloated, I find that those activia yogurts really help. Or those yogurt drinks with the good bacteria. Green tea helps me as well.

Some changes I have made: Drink more water Drink green tea Replace milk with skimmed milk Replace white bread with wholemeal Exercise reguarly Keep going! :)

Thankyou. I will try this when I go to the gym. :)

Enjoyed these with my kids this morning. Thanks. :)

Well done! :) You look amazing and glad to hear how healthy you are. Enjoy life! :)

Well done! :)

Well done! :) Keep going!

Well done! :)

Well done! :) Keep going, you're almost there!

I'm going to try and have mostly "good days" over the next couple of months. I'll still eat my yummy Christmas nut roast, and I dare say that I'll scoff a few choccies. So long as I don't stuff my self every day like I usually do I should be ok. :)

Well done! Keep up the good work. You can do it! :)

Vegetarian for 8 years. :) Hello!

I think that it's a good idea to treat yourself on a Saturday night. As long as you're good during the week, I don't see the harm. :)

After doing some research on many different verified sources, 1200 seems to be the agreed bare minimum to diet safely. Other wise your body just goes into starvation mode. This means that your metabolism will slow and your body will keep hold of any fat and not risk burning it off, because as far as your body is concerned,…

Please seek help. You do not eat enough and your body is going into starvation mode. It's saving all of the fat because it doesn't know where the next meal is coming from. It's not healthy, please see your doctor. And you are a beautiful person just the way you are.