Loves418 Member

I belong to an LA fitness (they bought my gym) I would never pay their trainers a dime of my money. I have watched them with clients/customers it amazes me how they check their cell phones casually text in their pockets will they have the client doing a set of something. I see them looking around but not focusing on their…

That is so great that he did it with you. I wish mine would he really needs to..all he keeps saying is worry about yourself and I hate the gym/working out. You guys rock and you both look fantastic!

I haven't been fitted..but I love Saucony ..that being said they stopped making the one that fit me like a glove. Thankfully I only wear them to the gym or to do a DVD at home...when they are worn out..I might just die..or cave and find a place to be fitted..:(

NOW I want popcorn and I have no calories left...:cry:

I personally love Jillian my knees hate her and her 30day shred. I have tried a few times but just can't take it. My mind is willing my knees however are not...too bad.. :(

I do 1200, 1250...I am 5 ft short. I really don't feel hungry on this amount. Except once a month 24/48 hours before evil Auntie Flo rears her head..then I could eat everything in site..:laugh: I stick to this number because of my Plantar Fasciitis and my knee issue. I can't get more then 300 calories burned in an hour at…

coffee, eggs, 100 calorie bagel. Every morning. Lots of chicken and salads with tomatoes cucumbers and radishes.

Laugh not..my gym had a chiropractor..he told me to roll a rolling pin over them. I thought he was nuts. But it got so bad I said what the heck..it worked..Apparently it stretches out the muscle..go figure..FYI my kid never let me use that one again for baking..silly boy..:wink:

Current : Social media monitoring Dream: Wedding Planner or Food Critic

Nothing hubby has to work till 4 and the snow/ice here is a nightmare. We will eat at home whatever I feel like cooking for us. I am going to workout at home and stay off the roads. Welcome to the South..sigh..

I like my coke zero..I am losing weight..I don't get the "more sugar cravings" from drinking it. But then again I only have about 3 cans a week with certain foods.

it all confused me too much..I stick to my 1200 eat back half my workout calories if I am hungry. But then again I am only 5 ft tall so I can't see it being much different on any other formula. I tried something else once it also gave me 1200 calories a day. I guess short people get no breaks..:laugh:

I have an arm band that the phone slips into. I use that on the weight machines and the cup holder on the treadmill.

My dr would be jumping for joy at such notes. lol..that is why I love him. As for tracking why does that sound odd. When I was 12 I suffered from awful awful migraines. My dr. then SENT me home with a log book and I had to log everything I did and ate for 30 days circle the days I got the migraines on. From this she…

sent her a pm..now how about you talk to my husband and give him a few pointers...:laugh:

Wow...and FYI...I can't eat anything whole wheat it kills my stomach...I eat <gasp> white bread/rolls/bagels..shocking I know..I have lost 45 pounds to date...oh yea and I still eat pizza, wings on occasion.and ONCE a month my beloved cheeseburger...and that same time of month I have an apple turnover..I just make sure I…

i just read all the reviews also..I am a little worried...even though I want this badly I am not willing to take a chance.

I use truvia: I don't crave more sweets: I drink maybe 2-3 cans of coke zero/ or diet coke a week. I am aiming to drink none this week/month but not because of the sweetners but because my reflux is acting up :grumble: I lost 45 pounds so far. Why have I not been losing lately..nothing to do with the truvia or the…

When I was at the gym right near my house I would go at 8pm I loved it.. Now I go to one further so I go at noon or 2pm.. I miss the 8pm time..really whenever you feel you have the most energy.

I miss the old saucony sneakers. I tried to find the grid raider running shoe but not my size could I find anywhere. I don't like the new ones at all. All the ones I tried on did not fit well and were tight in different places. I had two pairs my gym ones and everyday ones. I just bought new everyday New balance ones and I…

This^^^^^ and...I have a heel spur..I walk, I jog for two minutes not holding on..and then when I raise the incline all the way up to keep my heart rate up I hold onto the back of the control panel. I am 5ft tall with short legs. I can't constantly run because of my heel so this is how I keep my heart rate up. If you have…

Squash,zucchini, cauliflower, broccoli and string beans roasted. I put them in a big bowl toss in olive oil, McCormicks perfect pinch veggie seasoning and about two heads of diced garlic...toss and roast.. I also take eggplant cut into circles toss the same way and the last few minutes in the oven I top each slice with a…

Truvia and sugar free french vanilla creamer from CoffeeMate..and a tablespoon of raspberry white chocolate creamer. I log it and don't sweat it ..just part of my calories for the day.

I don't avoid it...I like my progresso light chicken pot pie soup..its cold here and I eat everyday for lunch..I also like to have the frozen healthy choice dinners sometimes it easier when I am out running for work and come home starving for lunch...this way I know I am not killing my calories. Everything in moderation..

Me..we have no plans and I planned our dinner to keep me on my calories..we don't drink so no fear of those calories. I am also doing both my workouts today. I have worked so hard the past few days getting back into the swing of things. I am going full force into 2014..the last of this weight is coming off one way or…

Why not be honest? Just straight up say. I am changing the way I eat and take care of myself. Either stand by me and support me or get out of my way!! Honest and to the point...you will feel good I promise you..:flowerforyou:

I am doing JM shred it with weights and HHA and the gym. Crazy. On gym day I use the tread, elliptical and some leg machines, On home days I do JM with the kettlebells (the shred it with weights one) and HHA. If I only do one DVD I only burn about 170 calories together I can get close to 300. For me this works because I…

Amazing..I didn't know there are so many shorties like me.. I am 5ft tall I started at 189 now I am down to 146. I want to see how I feel and look at 125 and go from there. Right now I am just struggling to get down to the 140 mark.

Thanks everyone..I am going to look at some of these and see which one to pick up. Appreciate the replies

Is that near the Concord Mall? Love that mall..better then the Carolina Place mall down here by me. Welcome to MFP...