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Cordless earbuds
Long story short..treadmill and I got into a fight...long cord got caught on arm of tread... I fell legs are a mess..TIME for cordless ones. I like the type of ear bud like the skull candys (I guess soft/gummy) Please tell me if you have some you love to pieces..Iight weight is also important. Looking to spend 60.00 and…
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Losing a toe nail and still be able to workout?
So I don't know how I did this..I have a huge crack on my big toe nail from left to right and it looks like I am going to lose the entire nail eventually. Right now I used nail glue to hold it down but I am guessing this won't solve it. My question to you all: If this has happened to you are you still able to work out once…
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Best Yoga DVD
I am doing HHA at home and hit the gym when I can for the treadmill. I really would love to add a Yoga DVD at home. A few people said it helped with belly fat. What is your favorite DVD. I haven't ever done Yoga so just wondering. Thanks :flowerforyou:
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Who uses the Mist Q calories?
I love this new toy for my olive oil but how do I count calories for this how do you know how much comes out in a spray? Any thoughts? Thanks
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How long did it take you to see results from Hip Hop abs?
I know in my head this is a process..and I am being impatient but its been one full week and today was the third day into week two. I don't see a difference. I am just worried I am wasting 4 weeks. I know exercise is not a waste of time. Before this I was at the gym 4-5 days a week on the elliptical and tread mill but I…
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Anybody doing Hip Hop abs currently?
I really am thinking about getting it at the 19.99 price. But I want to know from real people like you are you seeing results? Are you enjoying it? I mostly do the treadmill and elliptical and have lost a lot of weight everywhere even some on my belly but now I need to really work it. Any thoughts or pics? Thanks
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What do you eat before you work out?
Actually this is my problem: I am up at 545am with my son get him to school and back home. I eat breakfast about 7:30am. I work from 9am-12pm then I have a break where I want to hit the gym at about 12:30. Problem is I am hungry at that point. What can I eat before I workout that won't sit in my stomach and make want to…
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Does whole wheat bread give you a stomach ache?
This is interesting and I have yet to discuss it with my dr. wondering if anyone has any ideas. Here it is: Whole wheat bread in packages (tried many brands) give me a horrid stomach ache. To see if it was true I used gasp a white roll one day..no pain..Then I discovered my store bakes a whole wheat hogie roll fresh daily.…
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What do you think of froze diet foods?
Like Lean cuisine, weight watchers and the others don't come to mind at the moment. Do you use them? Do you think they help you lose weight with your menus food choices. Are you worried about the sodium count in them. Just wondering. Also if you do use them which ones taste good! No seafood tho..have allergies.
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Jillian Michaels Shred it with weights, How did you do?
I just did it for the first time today. I only burned 126 calories. I stumbled a few times so I am sure that cost me some calories. My concern is that it isn't a lot of calories burned. I wanted to use this on in between days of the elliptical/treadmill to give my heel a rest. I suffer from plantar faciitis. But I usually…
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Why would I suddenly be hungry all the time?
When I saw my Dr. back in Nov he offered me an appetite suppressant. At the time I wasn't overly hungry. Since then I lost 17 pounds. The past few weeks I suddenly find myself hungry all the time. I was never like this even before the weight loss. Is there any reason you can think of why this is suddenly happening? I…
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Has anyone here lost belly fat without cardio?
The reason I am asking is because I suffer from Plantar Fasciitis (the evil heel spur) As much as I love to jog on the treadmill it is becoming harder and more painful. Even the elliptical after 20 mins is starting to hurt. I have toned my legs and thighs but now this belly. I started a shrink your belly exercise routine I…
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For those of you that jog on the treadmill
Tell me how to be able to breath better! After I jog for a minute or a minute and half on 4.5 I need to walk because I feel like I am out of breath. What is the secret to having more lung power for jogging?
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Went away ate whatever no weight gain, at home I struggle?
Just spent a week in NY. My dad is dieing and we went to say goodbye. Not going to lie we ate well. Cherry danishes, cookies. What can I say we have no bakeries in NC so yes I indulged. Italian food galore the real stuff not food chains. I didn't count calories or workout. We did do a lot of errands and running around but…
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Anyone do Yoga for stress relief?
Sadly with my dad being so ill I am beyond stressed these days. A friend told me to try yoga she swears its brings down stress. I have never ever tried it (except for the plank in 30 day shred lol) Anyone have a beginners DVD they used? Do you feel it helped you reduce stress? Thanks for any input
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At what point in 30 day Shred did you notice belly changes?
Just wondering. I am on day 6 level 2. I see it in my thighs, my shins, my arms but not so much in the belly area which of course is where I am carrying it most. Just curious at what point did you go wow I lost so many inches off my belly? Heck I would be happy with 2 or 3. Thanks for any input.
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Do not trust the calorie counters on gym machines.
I finally got my HRM. Took it to the gym YIKES...The elliptical after 40 mins said I burned 484 calories my HRM said 303 that is 181 calorie difference times 6 days a week means I was eating 1086 calories to much a week on top of as I was doing 30 day shred MFP gave me more calories as well. I am glad I was finally able to…
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Still no energy anyone else?
I have had every blood test known checked everything all normal. I am eating better, trying to get in 7 hours of sleep a night, working out 5-6 days a week and some days is two workouts. Jillian 30 day shred in the morning and elliptical/treadmill in the afternoon. Yet I am still exhausted. I am sitting here ready to fall…
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30 Day Shred and the gym? counter productive?
Just wondering if anyone who did 30 day shred also worked out in the gym? I do 30 day shred and I also go to the gym to do the elliptical and the treadmill. Since everyone said they lost mostly inches on 30 day shred it seems it builds more muscle. So am I confusing my body my doing that and cardio on other equipment? I…
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HRM which one?
Ok I do this survey which earns me amazon money. I have 40.00 so far and should have 50 soon. Tell me about your HRM. I know everyone says you have to get one with a strap. Is there one brand that is good without one? Tell me which one you use how much you paid. I really want it for calories because I am not believing the…
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Day off what do you do?
I took today off as I worked out hard for 6 days in a row. I didn't want to..but after not being able to get my heart rate up yesterday no matter what I tried...I know my body is saying give me a day off to recover please..lol..so now I am guessing I need to stick exactly to my 1200 calories today (please correct me if I…
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What do you do for energy?
I am lacking energy. Four weeks ago when I restarted my gym routine I had a ton of energy. I have changed out my diet. I feel tired no energy to workout like I was. Got a clean bill of health from my dr. only issue is a heel spur/Plantar fasciitis which I am in incredible pain from. I am still trying to do the elliptical…
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I am emotionally tired/non supportive spouse
As if this is not emotionally and physically draining enough I have to deal with my spouse who says in theory he supports me yet he isn't. Example yesterday I wanted to go out and buy turkey for lunch he gave me an attitude about buying turkey so much and spending money. Right now it is easy for me to have it for lunch on…
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Are there any 5ft tall females here?
I just was wondering if there is anyone that is my height trying to lose weight. I know it seems silly but at 5 ft tall 50 pounds overweight makes me obese. A lot of people say oh wow 50 is nothing but in a small body it is a lot of weight. Anyone my height lose weight how did you do it? I have all my weight in the belly…
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Do you workout during that time of the month?
I apologize to the men folk out there..lol I am curious how many of you don't and how many of you continue to workout. My first few days are heavy (not cramping or anything) just yuck!! and well for reasons I will spare you all I can't and don't use tampons. So walking on the treadmill at a high speed well ewww... Do any…
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Has this happened to you? dreams?
For the past week I am dreaming about food. My favorite foods to be exact . I am always out with friends or family eating. I don't wake up hungry just annoyed at the dreams. I knew this was going to be hard when I had to drastically change my diet due to wanting to be healthy,lose weight and my acid reflux. I am fine…
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Anyone doing the new Weight Watchers points program
I did WW about 10 years ago and lost 15 pounds. My friend had an extra book and gave it to me for free. I loved it. I don't have it anymore. I was wondering if anyone is doing the new program and what you think of it? I can't afford it right now but hoping my friend is going to sign up online and let me check out the site…
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What to do w.no appetite today?
Is this normal? the past 2 days I have worked very hard at the gym. Yesterday I did 30 mins on the treadmill and 30 on the bike had a sensible dinner. This morning I have no appetite. I forced a yogurt down but don't even want to think about any other food now. Has this happened to anyone else? I feel fine not sick just…
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Have you used any weight loss supplements?
I know some friends of mine did take something under a dr.s prescription. I was wondering if anyone has done any of the over the counter stuff? I keep looking at Jillian Michaels rapid weight loss system. I am just afraid of all these products and side effects. Has anyone taken anything they want to share about? How you…
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Newbie here!
I found this site by accident and I love that I can enter my food daily. I currently live in North Carolina but am originally from Brooklyn, NY. We have been here for 3 years and I have gained at least 30 pounds. I was so used to walking everywhere in NY and here we have to drive to even the supermarket. Combined with no…
