lovelifehealth Member

Open diary. Feel free to friend me. :smile:

You might start adding small amounts of nuts & vegetables to your diet to start transitioning your body to eating more carbs. Under 50g is still considered low-carb, but I would take it slow and see how your body responds.

If you follow a keto diet you don't need a lot of carbs. Plus you can get the carbs you need from leafy greens, vegetables, nuts, and seeds. You probably have a lot of food allergies & food sensitivities. A nutritionist would be a really good place to start. Stop the junk foods and the foods that make you sick. If you want…

Something to look into. Thank you

My macros are 30% carbs 40% fats 30% proteins. I'll look into it. Thanks!

I was wondering if it might have to do something with cortisol and stress levels. Thanks!

"Nothing tastes as good as skinny feels" - Kate Moss

My new doctor said "I can tell you're eating healthy and exercising by your labs. You have a 0.07% risk for heart attack and other major illness, great cholesterol, and no signs of diabetes."

Food can definitely effect your biochemistry and trigger emotional and physiological reactions. It's not necessarily an "allergy" reaction, but how the biochemistry of a particular food responds with your individual biochemistry. Your body's biochemistry can be affected by the food, your gut flora, your physiology and,…

It has felt freeing, but weird not to track so today I changed my food diary settings so that I'm focused more on specific nutrient goals and less on macros. My plan is to focus on intuitive eating and decrease my overall tracking. Still struggling with too much sugar, but overall I think this will be a better focus. It's…

Thanks for posting this. I hadn't heard of Whole30 but it looks exactly like what I need to follow. I plan on officially starting on Sunday June 25th. That should give me a few days to transition. What percentages do you set your MFP macros at? (Fats, Proteins, Carbs) Thanks!

Try switching up your macro percentages (Fats, Proteins, Carbs). A lot of people have success on a low carb diet - ie under 100g of Carbs. Some have had success being off grains, dairy, and/or sugar. Lots of things can affect weight loss. The main thing is to keep with healthy habits and try different things until you find…

82 - 25 = 57

67 -24 = 43

61 - 18 = 43

60 - 10 = 50

49 - 7 = 42

109 - 17 = 92 35 carbs came from sugar, the rest were healthy foods and snacks. Tomorrow I'll do better with my carb choices.

34 - 11 = 23

64 - 17 = 47

YES! Looking like a VS supermodel is totally my goal. Your stats and goals are very similar to mine. I find it unfortunate that so many people freak out when you say you want to look like a VS model. It's true some of the girls like Behati and Alessandra have genetically thin bodies that will never look like mine, but many…

Thanks! :)

Turned down lots of sugars & carbs today - toast, hot chocolate, Oreo ice cream, hamburger & french fries. :D

64 -12 = 52

Thanks everyone! Open diaries are really helpful! :D

51 - 14 = 37 This challenge is really helping! Thanks!

Calories 866 Total Carbs 59 Net Carbs 50

Start 150 lb Goal 120 lb I'm good at staying within my calorie goals, but need work improving my sugar & carb intake. I could use more friends with open diaries. Thanks!

Thank you!

Friend invite sent. :)