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I am truly sorry hear of this. Thoughts and prayers are with you.
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I would like to join this group. I think this is doable. I need to lose at least 30lbs. Im 5'6 My starting weigh is 177 Goal weigh is 145 So breaking into small goals may be better
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I would like to join this group. I'm 49 177 lbs. Need to lose at least 30lbs.
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Wow that is great.
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Congrats you look great
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I'm 5'6 n turn 50 in 2017. Starting at 177 would like to weigh 150 r less. My goal is to stop eating out and workout at least 3 x a week. Hopefully if I stick to this plan I'll be like OP by July. By the way congrats on your success.
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Congratulations great job :)
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Thankyou so much for that encouragement. Very much needed.
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May I ask have you always been an active person. Did you just start slow and work your way up to insanity. My husband says I push myself too hard.
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I am 48 yrs old, 5ft6in and 180 lbs. I would like to lose 30 to 40 lbs by the end of the summer. This group seems to be encouraging not on weight but everyday struggles as well. I would like to be a part of this group as well. Need the encouragement. I see people on here running n doing p90x wow. I tried to do some…
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Hello I'm 48 yrs old. I've been off and on this journey for years as well. I weigh 180 lbs at 5ft6in. I would like to lose 30 to 40 lbs by the end of the summer. I tried to workout today and hurt my arm and leg. Maybe I should start out with a walking video and work my way up. Guess I am a little out of shape. I am married…
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I started out with 1200 calories however weight wouldn't budge. When I upped my calories to 1500 the weight started coming off. But I'm aiming for slow and steady weight loss. About .5 lb a week.
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I am in recent went off track maybe this will help me
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my job schedule will change soon to night shift and I confused as to when the best time to eat and exercise as well
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turbo jam dance one
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everyone looks great just joined today, this pics have inspired me to get up and start by doing a little cardio Thanks alot
