What is or was your exercise for the day??

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  • pwittek10
    pwittek10 Posts: 723 Member
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    waking 3 miles across the desert with the dog!
  • ktrn0312
    ktrn0312 Posts: 723 Member
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    Tracy Anderson's Metamorphosis Abcentric DVD & walking
  • Nicolee_2014
    Nicolee_2014 Posts: 1,572 Member
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    It WAS going to be a session with my personal trainer but I've got a sore throat & feel like crap. Oh well, perhaps I'll do 3 sessions next week instead of 2.
  • 40ishloser12
    40ishloser12 Posts: 16 Member
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    turbo jam dance one
  • FatSlayer1016
    FatSlayer1016 Posts: 127 Member
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    Hour and a half "Fighting Fit" class consisting of:

    5 min Jump rope

    7 rounds of :
    3 min striking set - combos of punches, kicks, and knees ; 1 min fast knee kicks; 1 min pushups, froggers, or jump squats

    50 reps each - crunch, flutter kicks, reverse crunch, russian twists, bicycle.

    60 sec plank

    Stretching
  • jerber160
    jerber160 Posts: 2,606 Member
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    i thought this said 'excuse'... mine is i'm exhausted.
  • MysticRealm
    MysticRealm Posts: 1,264 Member
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    Ran 2.68 miles then 30 mins elliptical. Gonna be starting strength training soon.
  • MandaJean83
    MandaJean83 Posts: 677 Member
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    A 3 mile power walk outdoors, followed by jazzercise class tonight!
  • 78brownie_wechanged
    78brownie_wechanged Posts: 291
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    Walked with Leslie Sansone this morning & did Nike + Training (Kinect) this evening.... Might throw something else in since I have tons of energy.
  • Lady_Bane
    Lady_Bane Posts: 720 Member
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    Today:
    Run for a mile 7:36
    Standing upright cable rows: 10@45lbs 10@35lbs 10@25lbs 10@15lbs 10@5lbs (no stopping except to change weight) repeat 3x
    Same type of rows but laying on the ground, same sequence as above, 3 times
    Cable triceps, same weights as above, 3 times
    Hammer curls: 10@20lbs 15@15lbs 20@10lbs 25@5lbs repeat 3 times
    Bench press: 30@45lb (bar weight) 25@55 lbs 20@65lbs 15@75lbs 10@85lbs 5@95lbs 3@105lbs
    Back squats: 20@45lbs 15@65lbs 10@85lbs 5@105lbs
    Deadlift: 10 reps of 130lbs 3 times
    Clean and Press: 10 reps at 70lbs 3 times
    20 70lb (cambered bar) lunges 3 times
    Cable flys: 10@40lbs top, middle, bottom, 3 times each for a total of 90
    Stair Climber for 10 min at 85 steps a minute to finish it off.
  • bbgughj
    bbgughj Posts: 219 Member
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    40 Minutes of Plyometric Cardio Circuit (insanity) 40 minutes/ 571 Cal Burned
  • kel7298
    kel7298 Posts: 1,542 Member
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    Clx burn circuit 3
  • meeper123
    meeper123 Posts: 3,347 Member
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    yoga ( my rest day :) )
  • kimosabe1
    kimosabe1 Posts: 2,467 Member
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    sex and step aerobics-
  • kelly_e_montana
    kelly_e_montana Posts: 1,999 Member
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    Walk around town to some appointments and 30 Day Shred
  • Sharlaew
    Sharlaew Posts: 30 Member
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    Treadmill
  • suzzann666
    suzzann666 Posts: 334 Member
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    put in 2 hours at the gym this morning training chest, tris, quads, and abs...also threw in a little stretching and a short jog
  • dogladytwo
    dogladytwo Posts: 97 Member
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    :flowerforyou: 4.44 miles on an elliptical in 40 minutes..... my best time.
  • jennaworksout
    jennaworksout Posts: 1,739 Member
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    15 min run on highest incline, 30 minutes of strength training, arms and abs, 14 minutes of stairmaster
  • bradwwood
    bradwwood Posts: 371 Member
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    P90X - Legs and Back, wrapped up with Ab Ripper X

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