daisygettinghealthy Member

your such a beautiful woman! break it down into smalll chunk of maybe 10 pounds at a time. excersize is defianetly the biggest help and of course eating healthy. im sure you'll get there!!

I think the main reason I am and always have been down is due to my weight, I was thinking about going to hypnotherpay to control binge eating.

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hi, do you have kik messenger?

daisy-1 binge-2 this is really dissapointing, but hey ho :)

I was ill yesterday so just ate all day, its too tempting being at home. i was all up for being bad today the i seen this so im so ready for it :)

@banshies. thanks :) its great to hear so many peoples weight loss stories, especially people on a weight loss sight who arent saying they gained THAT much weight. its a real motivation

definately a huge difference! well done

amazing! your arms look so defined and toned. well done

@nanainkent. thanks, i know what you mean. i do the 3 ciggs things if im at work and havent got my lunch to stop myself reaching for the cake tin or bakey next door! i guess because im young, the effects of smoking hasnt started to show so right now, with social pressures etc id rather look good and be thin than stay the…

thanks i think i have to set treat goals for every certain ammount of weight i lose. infact i seen a post about non-food treats so i will go check that out. thanks for your help :)

I know what you mean, that was in a book i read. the guy said that it is a 3 letter word, it is a fluid in your body that without you would die (i think) and nothing more. woo!

thanks Andy, thats really really helpful and is the same idea as im trying to do. little by little. if i didnt have comfort food or ciggarettes i would probarbly go into melt down and do both things twice as much.

thanks guys for all support. dont know if anyone relates to this. I want to give up smoking because of health benefits, easier to excersize, smell nicers, wont be self concious if i speak to people after just ha\ving one, expenses. i HATE all that. but thats before and after effects. the actual tast of smoking i…

i need to stop smoking. it isnt something i want to keep doing till im later on in my adult years. just i woke up one morning and thought 'today im gonna get fit' however i found it would be far too difficult to eat healthy, stop binging, excersize more than ive ever done AND quit smoking. so i figured i wanted to lose…

dont start on monday, start the next day. i am not kind of person whoc can binge in morning then be good rest of day. i have a bad all or nothing attitude. monday is 4 days away which means you could have had 4 more days of excersize and being healthy! @bgraz1994 it must have been really difficult to go through all of that…

amazing how everyones skin and hair is better!1

two photos havent cropped but you get general gist :)

well..here goes guys, i have never put two photos together so have never seen difference. a couple of new photos were just taken this afternoon. Can't believe im posting these for all the world to see but hey ho. This is my photos now, all taken within the last couple of weeks! 16 stone 9....13 stone 4

Thankyou :)!

dannieboo757. thankyou :) i will remember that! :)

thanks, my mum has mentioned this too me . i will ring her and tell her what im having for dinner but because ive been on a run she will think its not enough where i think it is more than enough. i am under on my calories quite alot. by 100-200? also i havent changed my calories since i began so i should possibly up my…

I agree, i like to have a bigger dinner as i know mid morning is not a problem. however night time is my worst. I have had a thought though. i always excersize after dinner. e.g 1 hour walk jog, kettlebelss, cycle. so maybe the excersize is what is making me extremely hungry at night. it is obvious it is because you burn…

No i eat more than enough food. for example. today i have ate a large fruit salad for breakfast with nuts. mid morning-a piece of pineapple. lunch-chicken salad sandwhich with sunflower seeds, a yoghurt and a plum. and for dinner i am going to have vegetable curry and brown rice. I do not binge when i am hungry . i can be…

I meant toast as a starting point. say i binge after dinner. my typical binge is on average. 4 slices toast with butter and cheese. 1 bag of popcorn(butter) , 3 tbsp peanut butter. 6 bags of crisps. 1/2 packet of digestives. 4 yoghurts. 3 apples. 4 sandwhiches with mayonaisee cheese. 1 cheese toastie. 4 cereal bars, 1 bowl…

eat to live dont live to eat!

cant believe the great support and motivation everyone. thankyou so much for all your help! thanks for all your tips and tricks.

this is so helpful! thankyou everyone. its just little changes that makes big differences. the other thing i struggle at is the concept of going for a run or walk after a binge. i mean, ive ruined it so i may aswell ruin it proper and do nothing. however does anyone know if it helps by doing excersize like if it is…

i also believe that if i wake up in morning and want a bag of crisps (i am a carb girl) then i should just have them at lunch because what ive found now is that if i deprive myself of those crisps i will crave them so much that i will binge and eat five bags, then toast, then biscuits, sandwhiches,, yuk whatever so in long…