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URGENT!!!! NEED HELP
Hi guys, I have a job interview on friday for the prison and i have to undergo a fitness test, its all fine about from the speed agility run. I basically have to run half a mile on a treadmill in four minutes, now im generally quite healthy because i go to fitness classes but running IS NOT my thing. I have been going to…
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honesty..
I am 18 years old, I have been on here for a while and I have went from 16 stone 8 lb to 13 stone 6 lb. However some of my old clothes still fit perfect and I dont see that much of a difference, i have maybe dropped two dress sizes at most. I went on holiday a few months ago and have really struggled since. I am eating…
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fitness buddy?
Ive been on my fitness pal for a while now, i never really felt part of the community so found it too easy to side track and eat junk again. i started at 16 stone 7 and am currently 13 stone 11 although i got down to 13 stone. but not far to go till im back at that point. I was wondereing wether anyone had the messaging…
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5:2 , alternative fast diet
Hi, im starting on this diet where you eat normally (or slighlt over) on 5 days and on two you only eat 500 cals, ive read book but wondered if anyone else was doing this, just wondered if anyone was able to share meals they eat on their 500 days as I get stuck for ideasm, thanks :)
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new ways!
Hi guys ive not been feeling well so not been on, apart from that ive been eating totally irregular and not healty. result=i cant fit into my jeans that im meant to be wearing down to meet my mum this weekend. so im not gonna be eating carbs at dinner. only brekkie and lunch. has anyone got any quick cleanse e.g to lose…
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SMOKING!!
I know this is definately not something to be promoting, but does anyone use smoking as a hunger suppresant. I find that if im hungry and a glass of water doesnt get rid (and i only ate lunch ten mins ago) I will have a ciggarette and it supresses it and gives me something to do with my hands. Obv iously if im due a snack…
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BINGE EATING!!
I have a seriouse problem with binge eating its always affected my life. If i cheat and have a slice of toast of a biscuit I feel i have failed and then spend the rest of the day/night eating and eating until i feel sick. There are so many places for anorexia, bulimia etc asnd not as much for people struggling with binge…
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weight loss so far (pics)
well..here goes guys, i have never put two photos together so have never seen difference. a couple of new photos were just taken this afternoon. Can't believe im posting these for all the world to see but hey ho. This is my photos now, all taken within the last couple of weeks! 16 stone 9....13 stone 4
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:s
how do i upload photos to a message?
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need motivators!
I am 17 and 5"4. I started at 236 pounds in August and I am currently at 189 pounds. I have done it all myself but the last couple of weeks I have slipped and put on six pounds. My motivation was lacking, i would wake up positive and by 5-6pm i was raiding the cupboards. Today I knew I had to get back to weight loss as I…
