geraldhenry

@karhleennf --> Is your profile pic indicative of how you want us all to look? That's not anorexic thin --> That's Chiuaua thin

My wife always says "if you have to ask, you already no the answer" --> Cruel but true

Congratulations. Thank you so much for posting this!

I agree with polo571. But also I add --> don't worry about it. Just regroup and get back on track tomorrow. You want to be thinking as what you are doing as "a way of life". There will be days where you just go over. Just make sure that they are the exception and not the rule. Your body doesn't "think" in days, it just…

Just relax and be with your friend.

My suggestion is to not do the Atkins diet. It is a disaster for your body long term. Your goal would ideally be to be fit for life. Just set your weight loss goal at 1lb per week. Decrease the amount of food you eat to be within the calorie goal myfitnesspal sets for you and increase the quality of the food you eat. Watch…

I have looked at your diary and I think you are doing really great. I have a suggestion for you that will change your whole life. Eat fruit from breakfast time until lunch time. Apples, pears, oranges, bananas, watermelon. You name it. You eat it. The 700 calories you are eating as an "Army Meal" could be replaced by many…

Excellent message. Thank you.

Just focus on yourself. It's just a distraction.

Congratulations! Thanks for posting You look fantastic. Keep going all the way! You can do it and you know it!

Great work. Well done!