Drlnmc

I wear spandex shorts underneath my pants/shorts and a sports bra with a tee.

Not 50 yet, but welcome. You'll love it here. :smile:

I also use bodybuilding.com. In addition to giving you multiple excersices for each muscle group, they also have demonstration videos to help you use the correct form. Incorrect form, poor posture, and the misuse of equipment can lead to injuries.

I don't think it matters as long as you are consistent and use the same scale. I'm curious. Did you weight at the same time? Your weight fluctuates during the day. If you weigh in the morning your weight will naturally be lower than later in the day.

It is very important that you speak with your physician about your knee pain. It could be something easily corrected or it could be something more serious. We have pain recepters in our body for a reason. They tell us when our body is not working properly. Don't ignore the pain signal. With that said, you can alleviate the…

Welcome and good luck! This is the place to be if you want to get in shape.

You are not alone! You do have people on MFP who will support you. However, I think you should consider doing this for you. It is not considered selfish to do something for yourself. You sound like a great mom and wife. You are always doing things for your husband and kids. Let this be the one thing that you do for…

I found a great website that gives you exercise ideas for every area. It is http://www.bodybuilding.com/exercises. Good luck.

If you are Fasting for religous reasons, there are lots of different types of Fasts available. You can purchase a book on the different types of Fasts from a local bookstore or Google them online. If you have any health issues (e.g. diabetes, high blood pressure, etc), you must take these into consideration when you are…

My daughter was annoyed when I first started. However, she has seen me drop the weight and she sees how much energy I have. She told me, "Mom, you look great. You've made me a believer." Now she's considering joining me. It is easy to obsess over something you are passionate about. However, simply come online to the site…

I too am in love with the site and the app. Dare I say that I am even addicted. I can't wait to update my information after each meal and workout. Good luck and wlecome aboard!

Already worked out today, bro. Waiting for tomorrow's workout.

Great job! Keep up the good work. You are indeed and inspiration to us all.