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Encino Man :happy:
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Yeah, no kidding. Somebody just went full retard. :laugh:
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Clearly your sister has better taste than you. :laugh: It's one of the highest rated movies on most sites and had 7 Oscar nominations and won best writing/screenplay. For my list: anything Will Ferrell is in. I can't stand the guy, but it's like a train wreck.
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Oh look - another fad with no science behind it, from a psychologist none the less.
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Also make sure you inflate your tires (fat tires) to the max allowed on the sidewall to lower rolling resistance. This doesn't apply for road bikes though. Here's a good document on bike tire inflation. http://www.bccclub.org/documents/Tireinflation.pdf
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Actually, the 910XT uses an barometer (air pressure) altimeter, not GPS based like the older models. The barometer is way more accurate than GPS but not 100%.
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Want to talk bad weekend - I was at the NASCAR race yesterday. Nuff said.
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Welland, ON
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This one shows otherwise, not to mention the counter space difference. I'd stick with the NutriBullet. https://www.youtube.com/watch?v=47rjIP97SiU Now maybe against the Magic Bullet, that's a different story. They are not the same.
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I've had the new design for almost a year and use it at least once a day, sometimes twice and don't have a problem. True for the 1st design, not 2nd.
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Maybe if you're a cardio queen. If you do full body heavy lifting programme that should be closer to 85% fat, 15% non-fat. That's been my experience anyhow and a few other people I know where in the same range +/- 5%.
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Doesn't matter, like everyone is saying, as long as you consistently weigh on the same day. You won't gain every week if you weigh in after a workout day. But you're lowest weight will usually be the morning after a rest day - again, as long as you pick the same day every week, it should give you a good indication.
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This. :devil:
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I hope you mean "0.5 lbs of muscle a month" and not a week. Even on gear and a surplus, you won't gain 0.5 lbs of muscle a week.
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Not unless you're on gear.
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I still feel like this and I'm 42. I've come to grips that I just want money and no job so I'm waiting for my lotto payout..LOL
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In for tall, hot ladies. :bigsmile:
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If that's not the definition of a drinking problem, I don't know what is.
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Read the New Rules of Lifting for Women. Lift HEAVY - not the little pink dumbbells. http://www.thenewrulesoflifting.com/nrol-for-women
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Work through it. Once you're warmed up, the pain isn't as bad, sometimes barely noticeable.
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That sounds familiar - oh yeah, I was diagnosed with that also a year ago. See my blog post about it here: http://www.fatguysredemption.com/2013/04/26/fat-guys-redemption-2-0/ Work on your quads, particularly the VMO quad muscle, and stretch your IT band and foam roll it. BTW, I'm squatting over 220 lbs and running without…
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Cottage cheese, whey protein powder, greek yogurt, tuna.
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Fling fresh dog turd on her windshield as she's driving by.
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That fancy scale you speak off, I have one. It's still a bio impedance measuring device and highly depend on hydration levels. It's good for a long term trend, but day to day, totally useless and inaccurate.
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You look around 8-10% BF. Start bulking up.
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I have both Fitbit Flex and Garmin Vivofit. Flex is collecting dust in the drawer now - wearing Vivofit full time. Vivofit also has to option of using a heart rate monitor strap during aerobic workouts for better accuracy. Any ANT+ strap will work, doesn't need to be the Garmin strap.