laralou

thank you :) that was really nice of you. ill take your word for it!

you sound like you know what you are talking about! i know my weight can fluctuate within the week usually 1 to 2 lbs. up or down. It just depends on a few different things. My weight is just so obnoxious sometimes. I know it took a year to put it on so i wouldnt expect it to come off in a month. I just feel like i am…

[/quote] Oh yes, I can guarantee you that if you do this consistently you WILL be in complete and total starvation mode, your body will hoard calories, and it will star canabalizing lean tissue and bone mass, and systematically shutting down organs. [/quote] actually i completley argree with her. I asked some people why i…

this most certainly does not sound like you are eating enough. you need to eat all your workout calories.

are you working out? because it could be that your not eating enough. that is what happened to me. What kind of things are you eating though? it could be that as well... also if you are working out a lot maybe you are just gaining muscle that weighs more than fat.

i would have to agree with this. I did P90X for awhile i just have a horrible hectic schedule that i ended up switching to the gym. It's easier for me to go there in the morning before work then to do P90X after work. But believe me P90X will rock your world. Very hard at times and you get all kinds of great things with it…

thank you that was inspiring.

514 Calories Remaining Goal + Exercise - Food = Net 1200 + 516 - 1202 514 this is what it shows

im sorry 519 is my net cal. i earned 520 from exercise today.

well i am 5'4 and it says i should eat 1200 i work out 5 days a week and i usually burn somewhere between 510 to 610 cal. i am shorter so its saying i need to lose like 50 lbs makes me feel so fat LOL and i looked on myhome and it says 419 is my net cal.

maybe i am looking in the wrong spot because i don't see a deficit. I clicked reports at the top and chose net calories. is this right?

this is saying my NET calories are around 800... that's horrible :(

i did my measurements they didn't change either. should i maybe only take them so many times like once a month?

but is that hitting a platu? i mean ive only been working out for a month, so your saying i should definitely increase the calories then, and what about cardio and i doing enough?

conrats :) you look great

actually it is healthier to have a plain hamburger that it is the grilled chicken sandwhich, look up the nutrition values on the internet. Go to McDonalds website and you will see.