2bmeagain12 Member

Good luck! If I could, I'd recommending Dana Carpender's Fat Fast Cookbook. It is filled with amazing tasty recipes geared for Fat Fasts. I've only done one 5 day, and a few 2 or 3 day ones. My results: Read about my first FAT FAST experience (Lost 5.4 pounds, 2.75", and 0.6 BMI points in 5 days): Overview:…

Ah!!! I'm so proud of you hot, hot lady!!

I love the recipes by Dana Carpender in her Fat Fast Cookbook: http://alturl.com/7hawh. It's only $5 and available on Kindle, or a Kindle app. I also have a few of her paperback cookbooks. All great ideas!

Basically anything from the $5 Fat Fast Cookbook, by Dana Carpender: http://alturl.com/7hawh. Delicious recipes. My faves are Coco Cocoa Fat Bombs, Pumpkin Pie Cheesecake, and Egg & Ham cups (although I make mine with bacon). And bulletproof coffee; I know it's not really a "food" but it's got great high fats, is yummy,…

I love her blog and recipes. Glad to see she has a book out now!

I'm on day 3, of 5 or 6.

I have Target's brand of the mocktail, Cranberry Cosmo. It was on clearance a while back. I add it to vodka. It's really good! I also have the Jordan's Skinny Mixes, Cosmo (0 net carbs), Margarita and Pina Colada (for guests, 8 net carbs per serving each), and the Strawberry Daquiri (7 net carbs). I also have their SF…

My go-to these past couple of weeks has been vodka & soda water with a squeeze of Cherry Blackberry MIO.

When I did my first FF I did not eat them back. But I did allow my calories to go up to 1200ish if I was hungry. I contacted Dana Carpender, the author of the Fat Fast Cookbook and she said not to worry about those calories because its short term.

I started using it over a month ago with my BPC. I noticed a great increase in energy and focus. But I too will get a little "hot flash" from time to time. It passes quickly and is worth the trade off. I use the NOW brand.

Feel free to add me too. I've been doing keto for almost 9 months.

I did what I'd consider a successful Fat Fast in February and blogged about it.... Read about my first FAT FAST experience (Lost 6.4 pounds, 2.75", and 0.6 BMI points in 5 days): Overview: http://alturl.com/9hm8d Day #1: http://alturl.com/ho8tr Day #2: http://alturl.com/6ug5s Day #3: http://alturl.com/5nf93 Day #4:…

You are simply AMAZING! Thank you so much for sharing your very inspiring photos! And congrats on achieving your goals!

I am not sure with that daily carb level if you need a refeed or not. Since those in this forum are going to be very low carb, as keto is under 25-30g/day usually. You might want to ask the question in one of the low carb forums. I bet you'll be able to find more people who are eating at the level you are, and provide…

YES! I take the weekly reports to see last week's average daily burn (TDEE), I add that to all of the previous week's to get a running average. I subtract 750 (1.5/week loss) and use that number to update MFP with my caloric goal. I also use the FitBit app on my phone to better monitor my daily "allowance" depending on how…

That is the sleep timer. You are doing it perfectly. You want to start the timer when you go to bed and stop it when you wake.

Holy moly what an awesome transformation! Good luck with the next phase of your journey!

My energy is better, but I personally never experienced the boost that many do. I no longer desire an afternoon nap. Doesn't mean it doesn't happen from time to time, but it's become more of a want than a need.

I forgot to add that I double the Pumpkin Pie Spice to 2 teaspoons. Also, I make something from the FF Cookbook, even when I'm not fasting just to make sure my fats are up high enough every day.

My favorite: PUMPKIN PIE CHEESECAKE (from the Fat Fast Cookbook) Ingredients · 10 tablespoons pumpkin puree · 8 ounces cream cheese, softened · 1 teaspoon pumpkin pie spice · 15 drops liquid stevia extract · 3 tablespoons heavy cream Instructions 1. Easy! Just use an electric mixer to beat everything together till it’s…

Good luck today Kira! And enjoy!

I've only done 2 refeeds in the past week, both were dirty, both resulted in 1 pound + drops 3 days later. I thought I needed to switch it to a clean refeed, because this last one wreaked havoc on my stomach. But a dirty refeed is so much more fun to look forward to.

One of the best, most honest, inspiring, well-written success stories I've read to date! HUGE congrats on your amazing transformation! Thank you for sharing your story and pics with all of us!

Thanks for sharing Kira! I love a good chicken salad.

Thanks for the mention Kira! I've been doing keto since Nov 2012. In February my losses slowed, and found the cookbook via Kira. I did it for 5 days and wrote some posts which you can find here: Read about my first FAT FAST experience (Lost 6.4 pounds, 2.75", and 0.6 BMI points in 5 days): Overview: http://alturl.com/9hm8d…

Awesome transformation! You've got great legs lady!

Wowzer! A 41 pound deficit looks like a major difference for you! I hope you're taking measurements too. You look like you've lost a ton of inches too. Keep up the awesome work!!

Great inspiring transformation! Congrats on your success!!

Beautiful transformation! CONGRATS!!

Congrats on losing 100!!! You look great! Keep up the awesome work!!