babystepsforward Member

i follow a low carb and healthy as poss diet. I absolutley love chocolate and vanilla tea ! my protein sugar free / walden chocolate syrups. chocolate protein shakes are my life saver. dark chocolate chocolate drops

thanks guys i swear i'm not attention seeking i'm just worried and confused. it's so hard to continue upping intake and cutting cardio etc when my stomach is jsut getting bigger, i dont know if it will distribute or if its because im allergic. some days its flat and other days it jsut seems to have swollen up. very…

That makes sense thank you. I'm going to try introducing some more lifting and eat at maintenance which I've never done before

thanks alot guys, im just so confused. im also terrified of eating more because im not hungry and already feel fat so am worried i dont lift enough to get muscle and will just balloon.

thanks so much guys! and yes ive been diagnosd with anorexia but thats why im trying to change myself and get fit, happy, healthy and strong! thats one of the reasons im so terrified of bulking., i want muscle and growth but ive been restricting for so long its a really hard mental battle!

thankyou everyone!

I am a similar weight, same height and have the same goal weight as you! i am terrified of increasing my calories and the anorexia in me still feels pleased when i weigh myself and i have not gained even though i KNOW i should be ecstatic if i do and that it is a positive step. If i ever eat anything unhealthy or feel like…

I am the exact same, no official diagnosis but the smallest things like eating white bread/ using whole milk/ not measuring out rice, cereal etc... scares the **** out of me! my familly literally hate me for it and i am scared of gaining weight and so many foods it is ridiculous i hate it. I just keep trying to push myself…

i am exactly the same. my BMI is under and ive stopped my periods. i look thin , i feel cold etc... i want to feel andlook good but i cannot get out of the habbit of choosing low calo, low fat, exercising etc... I cannot convince myself it is a good thing to eat junk etc.. its so confusing and hard. help!

Thanks tons everyone! think i'll see ether i can cycle with it and also gve simming a go maybe although that might damage my newly dyed hair pahah .

18 , female, 5 foot 6, weigh around 96lbs. Looking to gain to around 110+ <3

I have the same problem! i love to eat and cook healthy and enjoy natural, healthy foods far more than processed ones. I'd rather have brown pasta and veggies instead of a takeaway with my familly for example. I'm trying t use things like nuts, hummus etc.. to get healthy fats and protein in my diet iwthout turning to…

thats interesting thanks for posting

It would be more beneficial for you to look at inches i think. Chances are your getting fitter and BUILDING MUSCLE! the fact that you have not lost weight may be a good thing as it means you are putting on muscle and burning off fat. If you measure your waist, thighs etc.. you may find you ar eloosing inches and toning up…

Thanks and congrats on the weight loss thats fab!

thanks so much guys! seriously, your all really helpful and nice xx

I used to have some and i didn't like it becuase i felt like i looked manly, i loved the fact that my stomach was rock but hated it at the same time? However i think they are FAB now. Especially with gorgous women like jessia Enis etc.. showing that they can look awesome. I wnt mine back, i can't wait to have abs. Most…

If anyone does any of those and has a Heart rate thing, if they could add them that'd be great! it works out calories burnt per individuals weight anyway so if they added it to the system it would be accurate to them and then mfp could do the rest of the work and it would be accurate for everyone.

I'm trying to gain, would love some muscle, to tone up and get some curves. any help/friedns would be much appreciated x

Make sandwhiches the night before and refrigerate along with soem fruit, when you take them out in the morning they will be fresh, it's super quick and they will be perfect by your dinner time/ have stayed fresh. You could look up alternatives to the unhealthy stuff at the fast food chains, msot like mcdonalds have to…

That i look dead :'(

I am! desperate to find some friends who eat healthy and can provide me with support/ i can help.

Hi, I'm 18 and am trying to gain weight because my parents are worried about me. I recently lost some weight due to stress and just general sort of depression really. I've also tried to be healthy eating but it got a little out of hand and now cannot seem to eat cake/chocolate/crisps etc.. both because my tastes have…