feel so guilty just binged on bread!

babystepsforward
babystepsforward Posts: 52 Member
edited November 18 in Goal: Gaining Weight and Body Building
been feeling ill for a few days / sick etc and today my family bought a huge tiger bread loaf. i avoid bread normally as much as possible and white carbs in particular but it smelt and tasted so amazing that i just kept on eating it . Will it make a big difference? my body has just been wanting carbs so bad like yesterday i had beans on toast for tea which i would never normally do but it was all i could face eating / fancied. So scared im gonna get fat agr!

Replies

  • missiontofitness
    missiontofitness Posts: 4,059 Member
    Log it and move on; not the end of the world. Just get back on track tomorrow.
    Also, if you're finding yourself overeating certain items, practice moderation. Avoiding something entirely can lead to this.
  • LolBroScience
    LolBroScience Posts: 4,537 Member
    First off, it's ok... it's one meal, and one day. Secondly, this is what can happen when you restrict certain types of foods or macronutrients. So, consider reevaluating that aspect of your diet... The one which will win out in the end is the one that you find most easy to adhere to.
  • ndj1979
    ndj1979 Posts: 29,136 Member
    this is why you should not restrict whole food groups..the cravings usually lead to binging….

    like other said log it, own it, and move on…

    why are you avoiding "white" carbs, do you have a medical condition???
  • Unknown
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  • jimmmer
    jimmmer Posts: 3,515 Member
    edited May 2015
    If you're trying to add mass, then you're going to need to get some carbs in to be effective.

    Bread is a) delicious and b) delicious. Enjoy it as part of your normal diet and you won't feel the need to scarf down a whole loaf in one go.

    But yeah, take away message is that Tiger bread is awesome.

    White carbs don't make you fat, a calorie surplus makes you fat. If you're trying to add mass, then you'll be in a calorie surplus and you'll add some fat along with the muscle. Accept it or you'll just bail out of your bulk before you get properly started and end up back where you were.
  • sardelsa
    sardelsa Posts: 9,812 Member
    jimmmer wrote: »
    If you're trying to add mass, then you're going to need to get some carbs in to be effective.

    Bread is a) delicious and b) delicious. Enjoy it as part of your normal diet and you won't feel the need to scarf down a whole loaf in one go.

    But yeah, take away message is that Tiger bread is awesome.

    White carbs don't make you fat, a calorie surplus makes you fat. If you're trying to add mass, then you'll be in a calorie surplus and you'll add some fat along with the muscle. Accept it or you'll just bail out of your bulk before you get properly started and end up back where you were.

    ^Yes to all of this.
  • babystepsforward
    babystepsforward Posts: 52 Member
    thankyou everyone!
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