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thanks guys! how many times a week and for how long should i do weights?
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will that delete all my info?
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nothing has changed on my phone :S
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so i link my iphone to my laptop and it will change automatically?
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wow thanks this is awesome!! you're an angel haha
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Thanks everyone..sorry I know people like me are frustrating. I think because I lost so much in such a short space of time I now live in constant fear of gaining it back! I've progressing though and have gone from weighing myself everyday religiously to just once every 2 weeks..and I'm trying to not weigh myself at all and…
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Hi Sally, Thanks so much for your answer. I know I don't allow myself enough but I've lost 40pounds so think I have developed a bit of a "fear of food"..I'm so scared I will gain back what I lost. Also its more WHAT I ate rather than the cals..it was 4 portions of protein type things so although they're good for you its…
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Thanks for this. Sorry to sound so dumb but I'm pretty new to the "fitness" lifestyle. I'm confused..If I am just eating back everything I burn then whats the point in exercising?? I thought you lost weight if you ate more than you burn off. If say my goal is 1200, I eat 1200 then burn off 500, I will be left with a "net"…
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Thanks for this. Sorry to sound so dumb but I'm pretty new to the "fitness" lifestyle. I'm confused..If I am just eating back everything I burn then whats the point in exercising?? I thought you lost weight if you ate more than you burn off. If say my goal is 1200, I eat 1200 then burn off 500, I will be left with a "net"…
