Benjr755

mine are sometimes over but I am still loseing 2.5 pounds a week'

just start from when you get up.

I keep mine in a freeger baggie

I drink that much or more and I still lose. you may need to burn more calories.

you have shin splints. they hurt really bad , you need to take time off and you need to go a little slower on the incline . if you have and elliptical you can use that untill the shins heel.

recheck your goal numbers and when you enter in your workout calories burned dont eat them. This will give you more room to play with. Set your goal to couch potato status. that gives you the lease amount of calories a day to eat. friend me and look at mine see if that helps.

STOP tracking sugar. STOP eating processed sugar, weight watchers new points plus program gives 0 points to all fruits and veggies except the starchy ones (corn, peas, avacados,) and Dr. Oz. says processed sugar is killing us. long story go to his web site to find out . droz.com

I wear a HRM when I'm on the machines and the HRM says I burn more then what the machines say by about 10%

nutrition.about.com/library/blwatercalculator.htm - Cached - Similar This site tells you how much you should drink. I didnt find anything to your question. Also keep your sodium intake down that will keep you from retaining water.

Stay away from sanke bars, go onto dr oz web site look for recipes and in there you will find a recipe he gave to taylor swift . its made with natural peanut butter an chocolate.

Speaking of skinny taste . com go to doctoroz.com and check out all of his recipes

My Nephew tried the p90x and he gave it up, it takes you above and beyond. he said you really did to be in shape before you start the program.

WAtch Andrew Zimmern on travel channal ,, if he can eat anything you can to