AussieTrainer Member

Why are people getting so angry over the idea of wasting food? Eating it when you don't need it is JUST as much of a waste. I grew up in a "clean your plate" family. But what's the difference whether the extra food goes in the trash or is carried around on your body?

No I just listen to this on repeat when the pop/dance music starts to wear off :p http://www.youtube.com/watch?v=hV63DbQ_qSc

Morgana/Rammus/Sion FTW Add me if you like to play 3s :)

When I'm there, I'm in the zone. Nothing else matters. No interruptions. No distractions. Just me and my goals. <3

which one is the smartest and most fun? :tongue:

I hope not because I can easily eat a container in a week. On peanut butter, cereal, pancakes, in coffee... ok, mostly its the peanut butter.

I have an Australian Shepherd and she's an infuriating running companion. =P She prefers to prefers to play with me off leash, sprinting and doing herding games. She LOVES going to the park and walking/hiking but when it comes to a steady jog she gets tired and very sulky. =P Border collies are similar in behavior...mine…

I'm confused, what is the motivation? What do those glasses say?

I would like to add that I can recommend some great meditations that I use from my smartphone. The app is called Meditation Oasis and I believe the woman has a website as well. There are meditations for stress, opening the heart, sleep, creativity, healing, breathing, etc. Happy meditating :)

Thanks, I will try this :)

I don't know if this has already been suggested, but there are...ways. :) http://ifidie.org/ There are other similar services too. You could also let your family members know who you would like contacted in such an event.

this made me laugh, thank you! :D

quoted for truth

Hiya, this was totally my problem, it prevented me from even joining a gym for ages! What helps me is a) bring someone with you, then you will not be alone and/or b) go with a plan in advance, write down the exercises you want to do on a piece of paper and focus on going through them steadily with moderate weights. Wear…

It bugs me that so many people use treadmills, now gyms have to keep adding them until there is no more open floor space!

Accepted and done, I did them all at once it was pretty tough :)

If you like these, he has another video on his channel called "44 best body exercises" and they are pretty much just as mind blowing if not more so. ^_^ Definitely inspiring to try out new things.

Yeah I'm gonna do this :)

At an italian restaurant, I usually ask for a chicken dish over broccoli instead of pasta. Go for a red sauce instead of a creamy or butter sauce if possible. Fish and seafood are good options too. Resist the bread!! Then I usually go to the logger and estimate as best I can, add 100-200 cals for oil and butter. :) ps…

My current personal challenge is to do 100 jumping jacks followed by 20 squat thrusts, 30 sec rest, and then again. I'd like to be able to do this x3. :D

Don't go to the supermarket hungry

I would love to see some experiments with this where you continue the IF but also record calories (but not restrict them) so we can get a picture of what is actually going on...

I just completed 100 (50 on each side). I'll have to finish the rest a little later! :smile:

Yes ^

Why are you losing weight?? Do you NEED to meet your goal in a certain time frame or can you be happy with taking the night off? Imo have fun, eat some protein, eat half the cupcake, drink vodka w a low cal mixer, and exercise a lot tomorrow. :)

Wow this looks fun! I'm going to print this out and bring it to the game, and make my family do it! Muahahahahaha Here's a question for you football aficionados! Based on the last superbowl, what would the whole workout look like?

50 calories is really not too much, don't be discouraged!! Instead of lowering your calories more, have you considered adding in extra exercise? Exercise can help suppress your appetite and cravings and would help you burn more to boot. :)

People started commenting, especially when my pants would fall down. :p When I was around halfway, I didn't want to shop because I knew I wanted to go down more sizes. I survived on just a couple of outfits forever! Take pictures of yourself in the mirror every couple weeks. This really helped me to see the difference when…

I read it and honestly none of them; I use caffeine to help control hunger and boost work outs but mostly here are my secrets: 1) whole flax seeds added to meals, super filling 2) lots of fiber 3) high protein at all meals 4) high fats for the rest of your meals, lowish NET carbs 5) intense exercise for mood, muscle…