What Weight loss Supplement would you buy it?

Kryn_n
Kryn_n Posts: 31 Member
in Health and Weight Loss
Guyyysss!!! i need your help pleaseee could you please tell me after read this article what supplement would you buy it?
i'm not sure which one start taking and all of them i think is lil too much .. :embarassed: thanks !!
http://www.huffingtonpost.com/dr-nicholas-perricone/the-top-10-weight-loss-su_b_227618.html

Top ten weight loss supplements by Dr.Perricone
Alpha lipoic Acid
DMAE (dimethylaminoethanol)
Glutamine
Cartinine
Acetyl L-Cartinine
Coenzyme Q10
Conjugated Linoleic Acid
Chromium
Gamma Linolenic Acid
Maitake mushroom Extract

Replies

  • evileen99
    evileen99 Posts: 1,564 Member
    Dr. Perricone is on the same level as Dr. Oz--his supplement and diet advice is not respected by his peers.

    If you feel you must take something, take a multivitamin along with your healthy eating and exercise.
  • rockangel8907
    rockangel8907 Posts: 429 Member
    Dr. Perricone is also known for his super expensive "miracle fix" skin care line that I spent mega bucks on as a teenager to fix my acne and it did nothing. Nothing at all. I call bull****.
  • womaniam
    womaniam Posts: 104 Member
    Me..I wouldn't buy any I'm just not into supplements.
  • ninerbuff
    ninerbuff Posts: 49,024 Member
    Weight loss comes from calorie deficit not supplements.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • drmerc
    drmerc Posts: 2,603 Member
    If you are looking for a quick fix, look into liposuction
  • mfoy94
    mfoy94 Posts: 228 Member
    None of them.
  • Cassierocksalot
    Cassierocksalot Posts: 266 Member
    None. They are a money scam. I do have Glutamine that I add to my water after a particularly nasty round of weight training to help my muscles recover. But anything marketed as a "weight loss supplement" is just a waste of money
  • Kryn_n
    Kryn_n Posts: 31 Member
    Thanks guys!! Im not looking for quick solution I know better but I thought I could "improve" my results with a supplement. but no pain no gain and im actually enjoying my routine.
  • schondell
    schondell Posts: 556 Member
    fruits and veggies :)
  • RoadsterGirlie
    RoadsterGirlie Posts: 1,195 Member
    What schondell said.
  • Bobby__Clerici
    Bobby__Clerici Posts: 741 Member
    I would defiantly buy it...in bulk....and sell it to dim people...
    Seriously, don't waste your money.
    These folks will lighten your wallet - not your waist.
  • altinker
    altinker Posts: 173
    I have taken that supplement before. I also use Perricone skin care. If you just choose one facet of his approach, it will not work. When I first tried his skin care, I couldn't use most of the products because they would break me out. He talks about an anti-inflammatory diet and a tiered approach of diet, supplements, and skin care to help correct skin issues. I just tried a couple of products, and I thought they were helpful, but not the best thing I've ever tried. I do take some of his supplements, but just once a day and not 3 times a day. I love them because they are high quality and they work.

    His Metabolic Formula really does energize you and reduce appetite. You are supposed to follow the diet recommendations that he has (egg white shakes with coconut oil and blueberries, etc.). I did not do that. I did lose about 3 lbs, but once I stopped taking those supplements, my appetite came back with a ferociousness.

    I don't love taking appetite suppressants or trying fixes like that because of the yoyo effect. I believe the combo has helped my skin. Now, I still can't use some of his skin care -- luckily, the cheapest stuff works for me.
  • Snikkee
    Snikkee Posts: 295 Member
    Isagenix. Best thing of my life!!! http://healthierlife.isagenix.com
  • slkehl
    slkehl Posts: 3,801 Member
    If I were you, I'd buy yummy fruits and veggies instead of supplements.
  • AussieTrainer
    AussieTrainer Posts: 171
    I read it and honestly none of them; I use caffeine to help control hunger and boost work outs but mostly here are my secrets: 1) whole flax seeds added to meals, super filling 2) lots of fiber 3) high protein at all meals 4) high fats for the rest of your meals, lowish NET carbs 5) intense exercise for mood, muscle retention, and appetite suppression

    Hope this helped a bit, good luck

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