LETIN1

good article. Thks:smile:

Thanks for the advice. :sick:

I was tempted last night but I was faithful. Yeaahh!!! Let's see how the weekend goes.:laugh: :laugh:

I have the same problem. Late night snacking is sabotaging my diet. So I am in. My cut off time will be 8 pm Mon. - Thursday. Weekends- 10 pm. :smile:

Thanks

I have one day to cheat. Usually Saturdays. But never during the weekdays. My brother in law suggested this. He does it and still maintain himself fit. So enjoy!

Cut the pita in half and then stuff each half.

I saw those bagels yesterday at the supermarket. But was not sure. I'm glad you tried it. That will be on my shopping list next week.

I love my treadmill. I warm up by walking for 4 minutes at 3.9 mph, after that I start increasing the speed every 4 minutes 4 minutes at 4.3 mph; 4 minutes at 4.8 and raise incline I start running at this point 4 minutes at 5.5 and raise incline again at this point to a comfortable level (running) 4 minutes at 4.5 and…

This helps me too. I overate this weekend and only exercise last night because I felt really guilty. I was thinking of not eating all my cal but now I will and also exercise. What's done is done. I guess we just have to move on.

I use B-12

:smile: Great job!! Keep up the good job.

That is great! Keep on the good work.:happy:

Turkey burgers are delicious. My favorite place to eat them is at Johnny's Rocket. When ordering the turkey burger, ask if possible wheat bun, hold the mayo, try mustard and avoid the cheese. But be sure to add the lettuce, tomato, onions and add a small amount of ketchup. Enjoy!!

:happy: I work out between 10:30 and 11:30 p.m. It's the best time for me because the kids are asleep. After I work out, I drink some chamomille and decaf green tea to relax me and I can sleep peacefully. This is the only time I find it easier. Afterward while drinking my tea, I spend time with my husband. It our time.…

It just depends on you. I personallly enjoy working out a night. Mornings are impossible for me. I have two kids and a husband. I have to get breakfast, lunch ready and drop off the kids. Then I am out doing other stuff. If I get a chance around 1:00-2:00 pm, I will workout. :smile:

Just try and stay focus. Think about how good you feel and will when you reach your goal. :smile:

thanks for the feedback. Keep me posted.:smile:

Try going to the restaurant's website. Many of the restaurants have a nutrition guide for their entrees on the web.

I went out last night with my husband to Bahamas Breeze and I enjoyed my dinner. I made healthy choices. For ex. grilled chicken kabobs with plenty veggies and yellow rice. It was a huge a plate but I ate half and I am saving the rest for today. I drank a diet coke and ate very slowly. The key is talking. That will…

Try out the chocolate with skim milk. Or try out some teas. I love drinking Chai, or Green tea.

Hi, I take 2- B-12 tablets, 2- Vitamin D (i'm a bit low on it), 1-Calcium , 1-Biotin. Now I am interested in the Bee Pollen, will ck it out. Tks for the tip.:smile:

Hi, I would like to try this out. Where do I post my weight?