Replies
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And you care about random internet person why?
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I'm bloated all the time. Especially in the morning. I have issues digesting food and can get gassy. I eat a lot of vegetables and beans, which certainly adds to the bloatedness. Try eating more yogurt or taking a probiotic, it usually helps me.
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Probably4-5 days a week. I do like to eat out though. But I make sure when I do, that it's not some crappy fast food.
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It could be water weight. Give it some time and don't give up. I had been dieting for 14 days and gained a pound recently. Just keep going, you will see changes, guaranteed.
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Making a lifestyle change takes time. First, don't start out by starving yourself. You need to figure out your BMR and TDEE and try to start off somewhere in between those numbers. Often 1200 is way to low for people just starting out. Especially if you stomach hasn't had a chance to shrink from eating less yet. What is…
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I second this. I kept saying I would get up in the morning to workout and never did, for months, it was keeping me from reaching my goals. So then I just said screw it and started working out after work. I have less evening time to do 'me' stuff, but it's worth it.
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If you don't mind unkemptness, then fine. I personally hate coming home to an unmade bed. I like things neat and orderly.
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For those that aren't 'conventionally' attractive, there will always be shallow people who may not give you the time of day because you're not the what they consider 'attractive'. So screw them, shallow people are terrible people. For the rest of us, beauty is on the inside. I've met some people that many would consider…
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This.
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I disagree, I think overall this she's eating healthy. Remember, yogurt has a lot of protein and she eats one almost every day. She also eats a lot of fruit and usually has some lean meats as well. I'm stumped.
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You look amazing and very fit and toned. Can I ask what your routine was like? Like how many calories per day and how many times a week did you exercise?
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That is exactly how a lot of people feel. When I see an overweight person exercise I feel proud for them! When I see a bigger person at a gym, I give them encouragement in my head. No one is judging you. Everyone is there for the same reason - to get fit! And don't feel bad about that. You'd be surprised at how many people…
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Bumpity Bump.
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Feel free to add me, i'm looking to drop 30 by june. I started kickboxing a couple of weeks ago, and joined MFP. My kickboxing instructor said that exercising is one thing, but watching what you eat is just as important. I go about 3-5 times a week depending.
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I love love love roasting brusell sprouts and green beans. It's super simple and delicious. I used to hate brusell sprouts with a passion until I tried this. Just cut them in half, cut up some garlic, toss them in a bit of olive oil throw them in the oven at 400 degrees, cook for 15-20 into nice and brown. Same with green…
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Try skinny cow ice cream sandwiches, they're only 150 calories and delicious. I allow myself one a day for my sweet treat!
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Holy crap! I didn't know this was possible.
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I love craft beer too! I can easily drink a six pack of delicious craft beer.
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It sounds like you are eating too little.You need to figure our your BMR, there are calculators online, you can goolge BRM calculator. The BMR shows how much you need to eat to keep your organs and body functioning. It is the very lowest level needed and doesn't take into account daily habits such as cleaning, walking,…
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Welcome back! Feel free to add me.
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Start off slow, it sounds like you are on the right track. The more stamina you build and the more strength you gain will hprepare you for more difficult workouts
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I'm 161, looking to loose 15-20. Fell free to add me y'all.
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What a great story! I should smile more at people. I think living in Brooklyn for so long has jaded me. No one smiles and says hi, and when someone does, it feels weird and creepy. Sometimes people smile at me and I always look away quickly and don't understand why or if they are smiling at me. It makes me very confused.
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Exactly how I feel. I don't care if people send me a message. Just add me. I've added people on threads without sending them a message. Usually because I like what they say. But if they don't add me, I don't care, I probably forgot I added them. I'm just here for support, to read others stories, and to lose weight. I see…
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I hate running too. I decided that I needed a different route. I signed up for boxing classes at my gym, then moved on to kickboxing. I love love love it. It really hurts and I feel like I'm going to have a heart attack, but it's so much fun. I suggest finding something you like and doing that. If you have money and a gym,…
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You win.
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I'm the queen of nerd. I play video games, use emoticons, and read very nerdy political and history books. Other nerds are welcome to friend me.