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turning 40 with 3 kids, would love to be friends!
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I have weeks like that too. I just try to focus on how I feel better for a few days and don't weigh myself. It usually helps my bad mood.
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great advice!
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definitely not a pipe dream, you can do it! I thought the same thing in January and now I can run six miles on a long run. It really does hurt at first, and sometimes you have an off day even when you get better. Just keep going out a few days a week and do a walk/ run program, it really helps! I have asthma, and taking…
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the shock absorber running bra on amazon is hands down the best. I'm a dd and there is no bounce or chaffing!
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I have a Garmin forerunner 305 also and I can't run without it even on the treadmill. I got the little foot pod and it is more accurate than my treadmill controls. <3
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Id love to be friends, my third baby is five and I'm still working on the last 10!
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Me too! I love all the wonderful comments and encouraging posts!
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I agree, I use my inhaler 20 minutes before I go out or I literally cough my way through the run. I am also going to see the dr and ask about singular. I've heard it helps to keep your airways open all day.
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thanks! excellent idea!
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i am 148 and would love to be 125. I'm 5'8 and have started a half marathon training program. I was thinking about dropping all carbs for a couple of weeks to jump start my weight loss. Does anyone have any pointers for me. I would love to be in the 130's by feb.
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I love the p90x workout videos, but I don't follow just their program. I am also a runner and use that as my main cardio and the p90x as my toning.
