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about 288lbs
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I was addicted to sugar back then. I recall eating raw sugar and my cup of coffee has more than 4 teaspoonful of sugar and I would have more than 3 cups a day. It was more of coffee-flavored sugar for me. I did go cold turkey when I started trying to lose weight but that didn't cut it. I relied on coconut sugar and sugar…
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Would love to get to know more people and be inspired by their journeys. Feel free to add me!!!
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Feel free to add me. :D
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Hi Briana! I'm Ex. I'm 32 and started my weight loss journey at 280lbs. I'm down to 210lbs and my goal is to get to 180lbs. Feel free to add me.
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You're not alone there. I was a relapser. The worse part was I lose a few and gained double. That was until I realized what I have been doing with myself and decided it's time for a permanent change. Now I'm down 70lbs and doing maintenance for the last 2 months to check and make sure that the habits I formed stick.
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Yeah
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Rose
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Coffee makes me sleepy while alcoholic drinks keep me up all night long
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Looking for friends for motivation and encouragement. Let's help each other out. Add me!
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Johnny
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bump
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Definitely my eating habits. Took 5 months to adapt to the new habits but it worth it.
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I'm ok with the ending since that has been the plan of the writers all along. Although it feels like the characters have grown so much that they could have done a better ending without sacrificing the developments the characters have had in the show's long run.
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Defying gravity - Idina Menzel
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Yeah it is on the adventurous/weird side. Usually keep rewards that way. Try something new all the time to push me out of my comfort zone and to the next 10 pounds. Although at this point a wardrobe shopping spree seems a nice idea for the next 10.
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I get rewards for every 10lbs I knock-off my weight. Next reward would be Butao broth with squid ink
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I used to drink a lot of Coke Zero when I was starting with my weight loss journey. It was part of the transition I planned to start eating healthy and curb my addiction to it high calorie counterpart. I was drinking a liter a day of Coke Zero back then. Eventually, as the habit of eating healthy developed I find myself…
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You're doing great! Just keep moving forward!
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Paul
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Cristin
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bump! Great read!
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27, taken, model
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Stand up for yourself! Don't be a doormat! Makes me wonder what the groom sees in her. Wish you luck on the upcoming wedding!
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Final Fantasy series and Tales of series
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Leo
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I joined MFP September 2012 but it took me 5 months to take it seriously. I was at 280+ lbs before I started losing last February and managed to lose about 65 lbs to date.
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We all cheat at times and it's acceptable. On my worst cheat days I can consume 2000 calories over my limit. Odd as it seems but I use that as motivation to fuel my workout for the entire week. I reserve 1-2 days a week as cheat day and I still manage to lose. So don't worry.
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I weigh everyday just to see how my weight fluctuates although I only record Mondays and Fridays as I tend to sweat it out on weekdays and take a cheat day on the weekends.
