graciepecie Member

^^This^^ Mehdi is sooooo annoying with all his emails hahahahaha

Thanks!

Thankssss!

So what is your advice for me, now you know the context? I'm curious:smile:

Uhu, I know that fat loss is driven by an energy deficit. That means I can also reach that goal with only doing cardio. I have understand that only cardio won't give you a nice body. I've also learned that strength training burns more calories over 48 hrs, than cardio will. Nope, because really.. I don't like exercising it…

Get a flat tummy for once in my life!!!! Aaaaaaahhhhh. Sorry.. little bit frustated with that awefull pooch of me:happy: I never had a nice one and after 2 babies it didn't get any better... Hope you can give me some good advice.

Nice!! Nothing better then exercise at home! Unfortunately I have zero experience with weight training, especially not heavy weights (!!). So I think it's better to do this at gym with a personal trainer, who can tell me how to do each form and if I'm doing anything right!! I'm so excited to start today!!

Thank you!

That's a good idea! Thanks!!

That's not correct. If I work with another formula that says I need to eat 1700 cals, MFP gives you the opportunity to costumize your ccalorie goal qnd set it to whatever number you want. Tons of people here on MFP use thus method, including me and it works perfectly. I want to use the TDEE formula, but I only have…

To be clear: I'm working with the TDEE-20% stuff. So I only need to know if all you guys think I'm Lightly or Moderately Active with the workouts I do...

I think that's not correct, because then I have to pick Sedentary because I have a desk job and then MFP tells me to eat 1200 cals which is waaaaay to low. I need to eat at least 1650 cals...

I'm a legal advisor, so desk job (3 days a week) in my lunch break I often go for a walk or go cycling for an half hour...

Oh wow!!! That's so nice! Congrats!!

Thanks!

Thanksss!

Hahahaha, you are totally me.. or I am totally you!! I feel ya! Exact same thing here.. I'll do an extra set of jumping jacks in order to eat something I want to eat LOL Thank you!

Thank you!!

Hahahaha, you're totally right. And actually that co-worker is kind of fat.. so I can say enough ugly things to her. But unfortanetly I'm not that kind of person, I don't like to hurt someone else's feeling..

^^Have to agree on this one^^

Good for you!! That is exactly the same thing I went through!! Thank God for TDEE-20%

Thankssss!

:ohwell: Sooo true...

Okidoki!

Sorry, but this ^^ totally doesn't describes me. I almost never over eat. The point is that when I'm losing weight I eat 1600 cals. Now that I eat TDEE for maintenance, I get to eat 2100 cals. That's a big difference, so now I feel like I eat all day. And I don't mind it, because I love food. But it scares me a bit that…

You look soooo much younger! Great job!:flowerforyou:

To me it really seems like you're Moderatly Active. So take that number and deduct 20%. Use that number on MFP and don't eat back exercise calories, becaus fat2fit has already calculated your exercising in the numbers!

Hahahahaha:laugh:

LOL:grumble: :laugh:

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