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New in lifting, which programs are best?
Hi, I'am new with the whole 'heavy lifting' and I'd like to start the StrongLifts 5x5 program today. How do you think about this program? Is it a good program? Is it a program you would recommend to someone new in the whole heavy lifting thing? Or would you recommend another program for a newbie? Thanks in advance!
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Lightly or Moderately Active? HELP!
Hi everyone, I always have trouble figuring out my Activity Level, so maybe you guys can help me with that. I do heavy lifting (StrongLifts 5x5) 3 times a week and sometimes some cardio (walking/cycling). So the big question: Am I Lightly or Moderately Active. Thanks in advance!
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Lightly or Moderately Active? HELP!
Hi everyone, I always have trouble figuring out my Activity Level, so maybe you guys can help me with that. I do heavy lifting (StrongLifts 5x5) 3 times a week and sometimes some cardio (walking/cycling). So the big question: Am I Lightly or Moderately Active. Thanks in advance!
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Snapped at for being healthy??!!
Hi y'all Sorry, need to vent... So this morning a colleague treated us (we call it here in Holland) tompouce (millefeuille). That delicious pastry is only like 500 cals (!!), but I like it. At the same time I need to work for it. So instead of sitting behind my desk at my lunch break, I went to cycle for 30 minutes. Good…
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Tips for protein intake
Anyone tips for protein intake? No powders please, normal food. It seems I have trouble to reach my protein goal... Thanks in advance!
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Stuff my face in order to break my plateau
Hi y'all, So I've been losing my weight with the TDEE-20% principle. That went very well! Then I hit a plateau (for almost 3 months) which is very normal. In order to get my hormone levels back to normal and eventually break my plateau, I'm currently eating at TDEE. I must admit I really really REALLY love to eat at TDEE,…
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Stuff my face in order to break my plateau
Hi y'all, So I've been losing my weight with the TDEE-20% principle. That went very well! Then I hit a plateau (for almost 3 months) which is very normal. In order to get my hormone levels back to normal and eventually break my plateau, I'm currently eating at TDEE. I must admit I really really REALLY love to eat at TDEE,…
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Eating strength training cals back??
Hi, When doing cardio exercises, you eat your cals back. But what about when I do strength training? And how do you calculate how much cals you burn with strength training? Thanks in advance!!
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How are YOU going to lose the last 12 lbs?
As the title implies: how you're going to lose these last lbs? Ideas anyone?
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Needed: advice from those who reaches their goal weight!!
If you reached your goal weight: how did you lose the last 12 lbs? Thanksss
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Advice PLEASE: how to lose these last lbs??
Does anybody had any tips? I need to lose like 4 kgs (allll at my belly by the way) and it seems my scale and measurement tape are stuck at the same numbers for weeks now. Advice is welcome!!
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How does my belly disapear??
I know awnsers like: deficit and patience. Any other tips?
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A good kettlebell workout??
Hi, Does anyone knows a good kettlebell workout? I'm on a low budget, so I'm searching for free workouts (for example via Youtube) or really really cheap dvd's. Can anybody help me with this? I really like to have a nice workout schedule. I hope to get some great tips! Thanks in advance!
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Will I ever learn it??
Will I ever learn it?? Why don't I stop eating at a party? Al those delicious stuff, I just can't say the magic word: NO. I want to learn to eat in moderation when I'm at a party. How long did it take y'all to actually say no (if you already took something to eat) at the second round?
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HELP: on a plateau AGAIN!! Need some advice
I'm on a plateau AGAIN!! grrrr.. Is it normal to hit a plateau that often?? Do you all have some advice for me? Thanks!
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HELP I'm on a bing!!
Oh my goodnessss I feel terrible, I am totally on a binge today. For the first time in 3 months since I'm here on MFP. I feel awfull, I ate almost 600 more kcals!!! Hope this don't has any consequences...
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Do you eat the calories you burn with strength training?
So, my question is: do you eat the calories you burn with strength training? The reason why I'm asking this is because if you fill in your excercise here at MFP, you can't fill in your calories if you've been doing strength training. So I'm starting to wonder why that is? If I'm doing an half hour of kettlebell workout…
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HELP: Sedentary or Lightly Active
Can someone help me please? I still don't know if I have to put my activity level on 'sedentary' or 'Lightly Active'. MFP describes 'sedentary' as when you have a job like for example an office job. That's what I have as a legal advisor. So if I have to follow MFP, I should choose 'sedentary'. However, when I go to…
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Can someone give me instructions for 6 weeks 6 pack?
Hi can anyone tell me what to do with Jillian Michaels Sex Weeks 6 Pack? There are two levels. When do I start with level 2? Is this after 3 weeks? Thanks!
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Looking for some friends!
Hi, I'm looking for some more friends over here! I'm am a mom of two: 2 year old one and 12 weeks baby. I'm 27 and I live in the Netherlands (Holland). I need to lose 12 kgs Will you join me so we can support each other? greetings, Grace
