Needed: advice from those who reaches their goal weight!!

graciepecie

If you reached your goal weight: how did you lose the last 12 lbs?

Thanksss

momzeeee

The last few pounds were no different then the others-just kept following my plan, alternate day intermittent fasting. The tricky part I've discovered, is to stop losing when you hit goal. I've been in maintenance since March and have since lost 11 more pounds. Oops lol. Still tweaking things and trying to figure out my maintenance sweet spot