PamelaDe1323 Member

Probably thought you were smokin! ;)

Height: 5' 6'' Weight: 126 Age: 318 Daily calorie goal (not including exercise): 1200 Average weight loss per week: 1.8 lbs Starting weight: 130 lbs Exercise of choice: 30 DS

You look incredible!!! Good for you for sticking with it! :)

I'm in the same boat, I want to lose the same amount of weight but my muscles are like jello :(. starting the 30 DS though! I heard it will do wonders for me in my position!

Yes please! Im excited!

Buy an outfit that you LOVE, spend a little extra money on it, but buy it at your goal size, and let that motavate you!

Wow your rude, if she wants to get to a certain weight to feel good, let her. If you dont like it, voice your opinoin and leave. This isnt your choice.

Try to push yourself, if you usually use 5, try 8. if you use 8 try 10.

I'm starting today! so excited!!! Hope I can stick with it! :P

I hear ya girl! are you doing the same workouts everyday? maybe try switching it up so work other muscles and other parts of your body, like try running up a hill backwards ( i know youll look weird) but it works a whole new range of muscles. dont eat less, or workout more, just increase your weights and try something new.…

Thank you for this, I honestly loved reading it, I want so badly to get to that place, I wish I could go just 24 hours without feeling upset, down, or mad. people have been telling me for years i will get past it, or its a faze, but I'm still waiting for that. I think the worst and hardest part is... I dont know what I…

I had the pills for the depression, they were suppose to help with the anxiety, but I'm always worried about going to a new therapist, I had such bad experiences with previous ones that I worry about finding someone I feel really comfortable talking too.

Thought about it! I actually may invest in one soon

I have, and they have put me on pills, special diets, given me vitamins, even referred me to a concealer, nothing so far

Very Helpful...

Weekly Goal: 3500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were…

This is pretty accurate. http://nhlbisupport.com/bmi/

LOVE YOU FOR THIS

Big time, and dont know how to fix that

Such an inspiration, I only hope I can get down to your size

I was born in Edmonton :smile: Still love the place, no debate here haha

Calgary! Born and raised