-
How to get started
Hi, my name is Pamela, I am a 20 year old full time student. I used to be very active and involved in sports but my lifestyle has changed and I am finding it hard to get active, and eat right again. If anyone has any tips or suggestions on how I can get back into a good routine, and good foods and workouts I should try, I…
-
Anxiety / Anger
I have anxiety and anger problems (both because of previous depression). Once I get upset or mad or in the slightest bit irritated, i get really mad at everything, I work out a lot in hopes that it will help with my moods, but it doesn't. And as much as I try I cant, and no matter how hard I try, If I get in a bad mood it…
-
Post your Progress !!
I'm just starting the 30 DS, But need a little motavation! So post your progress pics and show off what you have lost! Be Confidant, Proud, and DONT give up!!
-
30 DS
Hello people! I'm 126 lbs. doesn't anyone know how many calories (approximately) I lose doing the 30 DS
-
18-26
Hey, I'm an 18 year old girl just looking for some motivational people around my age that are going for similar goals!! I'm trying to lose 16 more pounds! support nver hurts :)
-
Before my Birthday
Hey Guys, So my birthday is Jan 26th and I'm Finally going to be legal where my boyfriend lives!!! so he has a big party planned at a club... Only problem is, all eyes are going to be on me, which is going to be weird because I usually try to hide myself as much as possible, well I want that to change! Time to pull off the…
-
Diet Pills???
I eat healthy and try my best to exersize but cant seem to get the results that I want, I was wondering if anyone has used any weight loss pills that they would recomend to someone who wants to lose between 10-20 lbs.
-
Weights
Hey, So I'm about to start doing more freeweights but am inexperianced, know any good excersizes that really make you sweat!? I'm looking to slim down and tone up! anything would be great! Just dont want to guess and hurt myself :P
-
Best workout for inch loss
I'm looking to slide the inches off!! I'm down to those last few pounds and am finding it harder to get the weight off. I'm looking for some really good circuts that you think may help with that. I mainly do free waights, body weight, and cardio. So if you know of anything kinda like that, or just new exersizes that you…
-
CALGARIANS!
I'm an 18 year old girl trying to find motavational workout buddies. Girls or Guys, Just looking for friends that want the same goal as me :smile:
-
Need Motavation!!
Hi, My names Pam, right now I weigh 126, I'm trying to get down to 110 becasue I have lost all confidance and want to try to get it back, I figure looking better and healthier is a start, I always try to go on a diet or work out, and the first few days I am really excited about it, after I dont see any results (I know im…
