Best workout for inch loss

PamelaDe1323

I'm looking to slide the inches off!! I'm down to those last few pounds and am finding it harder to get the weight off. I'm looking for some really good circuts that you think may help with that. I mainly do free waights, body weight, and cardio. So if you know of anything kinda like that, or just new exersizes that you really like, let me know

pet1127

bump

ubermensch13

Lift Heavy and have a reasonable and manageable calorie deficit. 5X5 stronglift routine works for me, but there are tons of weight lifting routines. The key is to lift heavy, light weights won't do what you want.

jacksonpt

Heavy, intense lifting.
Modest calorie deficit.