Replies
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Rub lemon, lime or any acidic juice over the cut areas to prevent them turning dark during storage.
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If I remember right, B vitimans have a slight diuretic effect. But if it helps get you off the plateau, count your blessings.
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the problem for me is not how to measure the portion, but that I'm not satisfied after I eat it.
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Sometimes my weight goes up for a couple of days then I lose it plus a good loss. Be patient.
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pickles (dill or sugar free 0 calories), beets..pickled or plain, cheerios w/o milk, buttermilk,
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BTW there is nothing "natural" about sugar...it is very processed.
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find a source of fresh fruit & vegetables (ie veggie stand, not supermarket if possible). Whole foods are healthy, reasonable and filling.
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look up a book called "Sugar Blues"....it is toxic in many ways. It took 3 weeks to get it out of my system. For one thing it is a major depressant. And yet I've heard so many people say they'd rather be depressed than give up sugar....that's addiction.
