birdsong222 Member

Thanks for doing this. It's really helpful!

I just added myself again. I started this in August but dropped out for September and October.

Dec 3 Weight: 177 Dec 10 Weight:176 Dec 17 Weight: 174.4 Dec 24 Weight 174.4 Dec. 31 Weight 171.8 Jan 7 Weight 172 Jan 14 Weight 171.1 Jan 21 Weight 170.2 Jan 28 Weight: 172 Feb 4 Weight: 171.5 Feb 11 Weight 172.1 Feb 18 Weight: 168,4 Feb 25 Weight: 171.0 March 4 Weight: 169.6 March 11 Weight: 171.8 Apr. 1st Weight: 172.9…

Dec 3 Weight: 177 Dec 10 Weight:176 Dec 17 Weight: 174.4 Dec 24 Weight 174.4 Dec. 31 Weight 171.8 Jan 7 Weight 172 Jan 14 Weight 171.1 Jan 21 Weight 170.2 Jan 28 Weight: 172 Feb 4 Weight: 171.5 Feb 11 Weight 172.1 Feb 18 Weight: 168,4 Feb 25 Weight: 171.0 March 4 Weight: 169.6 March 11 Weight: 171.8 Apr. 1st Goal weight:…

So happy for you!

You're doing great! Congratulations.

Dec 3 Weight: 177 Dec 10 Weight:176 Dec 17 Weight: 174.4 Dec 24 Weight 174.4 Dec. 31 Weight 171.8 Jan 7 Weight 172 Jan 14 Weight 171.1 Jan 21 Weight 170.2 Jan 28 Weight: 172 Feb 4 Weight: 171.5 Feb 11 Weight 172.1 Feb 18 Weight: 168,4 Feb 25 Weight: 171.0 March 4 Weight: 169.6 Apr. 1st Goal weight: 162 (formerly 152)…

Dec 3 Weight: 177 Dec 10 Weight:176 Dec 17 Weight: 174.4 Dec 24 Weight 174.4 Dec. 31 Weight 171.8 Jan 7 Weight 172 Jan 14 Weight 171.1 Jan 21 Weight 170.2 Jan 28 Weight: 172 Feb 4 Weight: 171.5 Feb 11 Weight 172.1 Feb 18 Weight: 168,4 Feb 25 Weight: 171.0 Apr. 1st Goal weight: 162 (formerly 152) Ultimate Goal:142 Pounds…

Dec 3 Weight: 177 Dec 10 Weight:176 Dec 17 Weight: 174.4 Dec 24 Weight 174.4 Dec. 31 Weight 171.8 Jan 7 Weight 172 Jan 14 Weight 171.1 Jan 21 Weight 170.2 Jan 28 Weight: 172 Feb 4 Weight: 171.5 Feb 11 Weight 172.1 Apr. 1st Goal weight: 153 Ultimate Goal:142 Pounds Lost : 4.9 lbs I ams showing a loss in inches but not on…

I have a Polar FT60 and I really like its training program. It recommends how much to exercise to reach your goal for a six week period. I like a fitbit to see how active I am through the day.

This is a great loss! Good luck!

What a nice loss!

Dec 3 Weight: 177 Dec 10 Weight:176 Dec 17 Weight: 174.4 Dec 24 Weight 174.4 Dec. 31 Weight 171.8 Jan 7 Weight 172 Jan 14 Weight 171.1 Jan 21 Weight 170.2 Jan 28 Weight: 172 Feb 4 Weight: 171.5 Apr. 1st Goal weight: 153 Ultimate Goal:142 Pounds Lost : 5.5 lbs Hoping this is still some super-bowl bloat.

Dec 3 Weight: 177 Dec 10 Weight:176 Dec 17 Weight: 174.4 Dec 24 Weight 174.4 Dec. 31 Weight 171.8 Jan 7 Weight 172 Jan 14 Weight 171.1 Jan 21 Weight 170.2 Jan 28 Weight: 172 Apr. 1st Goal weight: 153 Ultimate Goal:142 Pounds Lost : 5 lbs Hoping this gain is about water weight. I didn't overeat.

I'm in.

Dec 3 Weight: 177 Dec 10 Weight:176 Dec 17 Weight: 174.4 Dec 24 Weight 174.4 Dec. 31 Weight 171.8 Jan 7 Weight 172 Jan 14 Weight 171.1 Jan 21 Weight 170.2 Apr. 1st Goal weight: 153 Ultimate Goal:142 Pounds Lost : 6.8 lbs

Dec 3 Weight: 177 Dec 10 Weight:176 Dec 17 Weight: 174.4 Dec 24 Weight 174.4 Dec. 31 Weight 171.8 Jan 7 Weight 172 Jan 14 Weight 171.1 Apr. 1st Goal weight: 153 Ultimate Goal:142 Pounds Lost : 5.9 lbs

Thanks Bunnabear for the advice. I checked Amazon and they're sold out but I'm sure they'll replenish soon. Amy Date: Wednesday 1/9/13 Type of Zumba: Class Length of time: 60 minutes

Dec 3 Weight: 177 Dec 10 Weight:176 Dec 17 Weight: 174.4 Dec 24 Weight 174.4 Dec. 31 Weight 171.8 Jan 7 Weight 172 Apr. 1st Goal weight: 153 Ultimate Goal:142 Pounds Lost : 5 lbs No loss this week even though the calorie deficit for the week should have been 1.5 lbs. If I continue at this rate I would be 160 by April 1st…

I do zumba classes two days a week, Monday and Wednesday. Right now I"m walking on days I don't do zumba so I think I'd like to get a DVD. I'm not sure which one. From what I've read I was thinking Exhilarate. Anyone have dvd recommendations?

I wear a HRM. For level one it's usually around 180 but one day it was 150.

And Pandabear, congratulations on meeting your Christmas goal!

Dec 3 Weight: 177 Dec 10 Weight:176 Dec 17 Weight: 174.4 Dec 24 Weight 174.4 Apr. 1st Goal weight: 153 Ultimate Goal:142 Pounds Lost : 2.6 bs So no loss weight this week (actually yesterday it showed a loss of .6 but its not showing this morning.) But the good news is that I measure every week and my hips are 3 inches…

Dec 3 Weight: 177 Dec 10 Weight:176 Dec 17 Weight: 174.4 Apr. 1st Goal weight: 153 Ultimate Goal:142 Pounds Lost : 2.6 bs

Happy Birthday Kirstadee! I saw your other post about the heart palpitations so I don't blame you for being a little nervous. Just make sure your doctor is on board with the program and be safe. That's the most important thing.

I did W2D2 yesterday but wanted to do something today so I went back and did a week 1 type interval workout. I hope it's ok to do a little more than what is required. Sometimes I do too much at the start of something and burn out.

Start Weight: 177 Current Weight:176 Apr. 1st Goal weight: 153 Ultimate Goal:142 Pounds Lost : 1 lb I had some fun last week. I got my husband to take before pictures in exercise wear and a bathing suit. I'm planning on having him retake every four weeks. It's fun to be planning on a success story! I'm traveling this week…

I found that RunKeeper has access to most of the races.

I'm going to do W2D1 this morning. Week 1 was not too bad but I'm really going to feel the extended running time.

Monday December 10 Check In: Start Weight: 177 Current Weight:176 Apr. 1st Goal weight: 153 Ultimate Goal:142 Pounds Lost : 1 lb I had some fun last week. I got my husband to take before pictures in exercise wear and a bathing suit. I'm planning on having him retake every four weeks. It's fun to be planning on a success…