HeatherBunnell

Hi! Congrats on your daughter! :) I think as long as you have proper nutrition you won't have to worry about your milk supply. (been there 6 times lol) I would eat multiple small meals throughout the day that consist of things like fruits, veggies and protein. No packaged foods. Keep up the water intake (a must for…

Please add me!

I'm here all the time, so feel free to add me :flowerforyou: (that is extended to everyone :happy: )

My daughters and I do Wii Zumba Fitness 2. It's a blast, and we burn a lot of calories! We feel goofy as can be, but we're having fun! :happy:

Great ideas! Thanks! I'm trying to do better about eating breakfast. So far I've been grabbing a yogurt. But I think I need something a bit more substantial. Sounds like upping my fiber intake is a good idea. :)

Awwww :) *Like* I guess now I need to dust off my hula hoop!

Ok, now I'm hungry! That sounds yummy!!

Don't forget to shave the legs and armpits too!

Weighed in at 195.5 this morning. Started at 204 two weeks ago! 8.5 lbs down! 1.5 to go! WOOT!

Awesome job! :happy: I can't wait to get my tummy like that! (Altho after 6 kids....might be a bit of a stretch for me! lol)

200 - down 4 lbs from last Monday! Woot!

And now that you've said that, it's stuck in my head!! lol

I'm in too! SW - 204 :happy:

Welcome Diana! Great to have you here! We have the same goal - 60 lbs. Good luck with it!!

Thanks for the welcomes. :) I'm really loving this place! It's really helping me be accountable for what I do and eat, and I can keep better track and see what I am doing wrong! Making new friends is nice too. :)

Love it! lol Great idea, I may have to try something like that myself!

There are a couple of things I use. One is a green super food supplement. It's listed in my food diary. I sent you a friend request so you can see it. Yummy stuff!! Helps alkalize and detox the body.

Yep. I never realized how much crud was in my system and making me sick until I cleaned it all out!

Step one: decide you want to get back on track. Step two: don't get stressed. We'll cheer you on :) I was baaaaaad last week. Gained back 3 lbs. Ouch! But my friends are such wonderful cooks! And the cookies! Ohhhh the cookies... Now I'm back on track. My first achievent was to turn down the piece of peppermint bark my son…

I used to suffer from migraines on a regular basis. I did a serious detox, and have noticed that my migraines have almost disappeared completely. (after 30 years of suffering with them!) Suggestions: Stay away from: MSG!!! Processed foods Smoking Junk food in general Do: Drink plenty of water - take your body weight,…

Welcome! Request sent :)

yea, that too :P

It's happened to me a few times. I think water is definitely an issue. If I don't drink enough, I go up. Kick the scale, then try again. That has also worked for me. :) My weighing routine: Get out of bed Go to bathroom, pray for a poopie Strip Position scale exactly how it was yesterday Weigh self If weight is up, kick…