alexjh1990

@jaybaileys: I'll be sure to check that out!! Thanks for the suggestion! @ubabe1: I've heard that was amazing. Next time I'm out and have some extra $ I'll see if I can find it! I just got done with my circuit training routine and it worked out pretty well. As with any exercise you sometimes have to shape it to fit you, so…

thanks- that's about the number of cals per minute I was coming up with as well :)

Yeah- that's kind of what I've been learning today. I've read that I definitely don't want to exceed a 700 cal deficit, and that a 500 cal deficit is the thing to aim for. I'm going to talk with a nutritionist either today or tomorrow (via email) and fill her in on my situation. I think she'll be able to (hopefully) draw…

Thanks- I appreciate it. I read it, and it does give me stuff to think about. Hopefully I'm nowhere near in as big of a mess as the woman described in the article. I think the thing that scares me the most is gaining while trying to get back on track. I just know that it'll send me running back into extremely unhealthy…

Hey- welcome to MFP! I'm new as well, I guess you could say. Signed up, never used it, and today I'm just getting around to it!! I think we all have our moments of giving in, but I believe it's a good thing you admitted to it and are taking responsibility for it. Tomorrow is a new day with a clean slate for nutrition!